Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

ZMA for Improved Health, Immunity and Sleep

When taken daily, ZMA has been shown to bolster health, increase immunity and improve sleep.

Why Take ZMA?

When taken daily, ZMA has been shown to bolster health, increase immunity and improve sleep. For anyone who trains hard, these three key factors are vital for effective recovery and achieving results.

Zinc is an essential mineral with powerful antioxidant properties that stimulate the activity of many enzymes in the body. As an antioxidant, it will enhance your health and support a strong immune system, including reducing the incidence of colds and flu.

Zinc also has an important role to play in muscle-building, with zinc being a key enzyme stimulator of muscle protein synthesis (arguably the most important factor in building lean muscle). Zinc supplementation has also been shown to improve resting and post-exercise testosterone levels, which again is an important factor in building muscle.

Like Zinc, Magnesium is also an essential mineral involved in over 300 key chemical reactions within the body. Magnesium also plays an important role in the health of the cardiovascular system, metabolic rate and bone health. Anecdotally, Magnesium is also consistently reported as improving sleep quality.

Looking for a good night's sleep for recovery keep in mind the 90-minute sleep cycle method.

When you exercise, you tend to lose a lot of Zinc and Magnesium through sweat, particularly in hot climates. With research showing most athletes are deficient in Zinc and Magnesium, Bulk Nutrients ZMA is vital for performance and health benefits.

Most athletes are deficient in Zinc and Magnesium, Bulk Nutrients ZMA is vital for performance and health benefits.

How to Take ZMA

ZMA works best taken as a single dose just before bed.

To maximise absorption and its intended effects, it is recommended to take ZMA on an empty stomach and not with food.

References:

  1. Fang, X., Wang, K., Han, D., He, X., Wei, J., Zhao, L., Imam, M., Ping, Z., Li, Y., Xu, Y., Min, J. and Wang, F., 2016. Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose–response meta-analysis of prospective cohort studies. BMC Medicine, [online] 14(1). Available at: Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose–response meta-analysis of prospective cohort studies.
  2. Kilic M., 2007. Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc. Neuro Endocrinol Lett, [online] 28(5):681-685. Available at: Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc.
  3. McDonald, R. and Keen, C., 1988. Iron, Zinc and Magnesium Nutrition and Athletic Performance. Sports Medicine, [online] 5(3), pp.171-184. Available at: Iron, Zinc and Magnesium Nutrition and Athletic Performance.
  4. Sazawal, S., Black, R., Jalla, S., Mazumdar, S., Sinha, A. and Bhan, M., 1998. Zinc Supplementation Reduces the Incidence of Acute Lower Respiratory Infections in Infants and Preschool Children: A Double-blind, Controlled Trial. Pediatrics, [online] 102(1), pp.1-5. Available at: Zinc Supplementation Reduces the Incidence of Acute Lower Respiratory Infections in Infants and Preschool Children: A Double-blind, Controlled Trial.
  5. Shankar, A. and Prasad, A., 1998. Zinc and immune function: the biological basis of altered resistance to infection. The American Journal of Clinical Nutrition, [online] 68(2), pp.447S-463S. Available at: Zinc and immune function: the biological basis of altered resistance to infection.

Featured Products

Bulk Nutrients' ZMA Powder combines Zinc Magnesium and Vitamin B6 and found to have positive effects on athletes
159 reviews
$22.00
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel

Resources

Information

We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024