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Protein-Packed Pizza Scrolls

Protein-Packed Pizza Scrolls recipe from Bulk Nutrients

Protein-Packed Pizza Scrolls recipe from Bulk Nutrients

Makes: 16-20 scrollsCalories: 90Difficulty Level: EasyPreparation time: 40 minutesCook time: 25 minutesTotal time: 65 minutes

Ingredients

To make the dough:

  • 1 1/2 cups Bulk Nutrients Fine Powdered Oats
  • 1/2 cup wholemeal self raising flour
  • 2 teaspoons dry yeast
  • Pinch of salt
  • 1 tablespoon olive oil
  • 1/2 cup warm water – add more if needed

To make the fillings:

  • Meat or vegetables of choice – we used ham
  • Base sauce – we used tomato paste
  • Low fat cheese of choice (optional)
  • Any other toppings you’d like

Instructions

  1. Step 1: Pre-heat oven to 180 degrees.
  2. Step 2: To make the dough, place all ingredients in a bowl or in a processor with dough hooks and combine well. Dough should form a soft ball.
  3. Step 3: Remove from processor or bowl and knead for 3 to 4 minutes until smooth and stretchy. Place back in a bowl, cover with a tea towel and place in a warm space for 20 to 30 minutes.
  4. Step 4: Remove from bowl and place on a floured bench top.
  5. Step 5: Roll out to 1cm thickness in a rectangular shape.
  6. Step 6: Place desired toppings on dough leaving a 1cm edge.
  7. Step 7: Firmly roll the dough from the longer side.
  8. Step 8: Slice into pieces 2 to 3cm wide.
  9. Step 9: Place side by side on a baking tray. Place in the oven for 25 to 30 minutes or until golden brown.
  10. Step 10: Remove from the oven and allow to cool before storing in an airtight container.

*Note: Ensure none of the fillings is too wet as they will stop the dough from cooking through.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Fine Powdered Oats a complex carbohydrate that's slowly absorbed make a great addition to any protein shake
117 reviews
$26.00
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