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High Protein Cinnamon Scrolls

Cinnamon Protein Scrolls

Makes: Makes 10Calories: 198Difficulty Level: ModeratePreparation time: 30 minutesCook time: 20 minutesTotal time: 50 minutes

Ingredients

Dough

  • 74g Bulk Nutrients Micellar Casein in raw/unflavoured
  • 180g all-purpose flour
  • 200g plain Greek yoghurt
  • 200g unsweetened apple sauce
  • 50g granulated sweetener
  • Pinch of salt
  • Splash of vanilla extract
  • 5g baking powder

Filling

  • 100g light butter - room temperature
  • 40g cinnamon sugar
  • 200g green apples finely chopped

Instructions

  1. Step 1: Prepare a lined baking tray.
  2. Step 2: Mix all dry ingredients and set them aside, in a separate bowl mix wet ingredient, once combined, fold the wet ingredients through the dry mixture.
  3. Step 3: Once the dough has formed, knead until smooth.
  4. Step 4: To flatten the dough, set the dough between two sheets of baking paper and roll out to around 1cm thickness.
  5. Step 5: Remove the top piece of paper and spread butter over the surface leaving around 2cm dry around the edge of the dough.
  6. Step 6: Top with cinnamon sugar and chopped apples.
  7. Step 7: Roll up the dough inwards to make a tight log then measure and cut the log into 10 even pieces.
  8. Step 8: Allow scrolls to rise for an hour before cooking, preheat the oven to 180 degrees celsius.
  9. Step 9: Bake for 15-20 minutes until golden brown.

Nutrition

CINNAMON PROTEIN SCROLLS NUTRITION PANEL
Average Quantity Per Serving
Energy (kJ)828
Protein (g)11
Fat (g)6
Carbohydrates (g)25

Featured Products

Bulk Nutrients' Micellar Casein is a creamy protein and makes a tasty night time snack too
798 reviews
$39.00
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