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Fruity Jelly Cups Recipe

High Protein 12 Days of Christmas - Fruity Jelly Cups recipe from Bulk Nutrients

Makes: 2 servesCalories: 172Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

  • 1 serve Bulk Nutrients BCAA Recovery in Lemonade flavour (or any BCAA Recovery flavour you like)
  • 120ml jelly – Berry flavour
  • 150ml can passionfruit pulp
  • 1/4 cup frozen berries
  • 100ml yogurt of choice – We used Greek yogurt in vanilla

Instructions

  1. Step 1: Make jelly as per directed. Add BCAAs to this and stir to dissolve.
  2. Step 2: Begin to layer a glasses with yogurt, berries, passionfruit pulp and repeat until you’re about an inch from the top.
  3. Step 3: Carefully pour jelly over the passionfruit and add some berries into the jelly.
  4. Step 4: Place in the fridge to set for about 1-2 hours.
  5. Step 5: Remove from fridge and consume immediately.

*Note: You can use whatever fruit you would like for this recipe. You could also incorporate some muesli for added crunch.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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