Fruity Jelly Cups Recipe
Makes: 2 servesCalories: 172Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 1 serve BCAA Recovery in Lemonade flavour (or any BCAA Recovery flavour you like)
- 120ml jelly – Berry flavour
- 150ml can passionfruit pulp
- 1/4 cup frozen berries
- 100ml yogurt of choice – We used Greek yogurt in vanilla
Instructions
- Step 1: Make jelly as per directed. Add BCAAs to this and stir to dissolve.
- Step 2: Begin to layer a glasses with yogurt, berries, passionfruit pulp and repeat until you’re about an inch from the top.
- Step 3: Carefully pour jelly over the passionfruit and add some berries into the jelly.
- Step 4: Place in the fridge to set for about 1-2 hours.
- Step 5: Remove from fridge and consume immediately.
*Note: You can use whatever fruit you would like for this recipe. You could also incorporate some muesli for added crunch.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
Protein Jelly Slice
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BCAA Recovery
$28.00BCAAs have countless studies showing benefits in reducing muscle soreness, faster recovery time and a better retention of maximum muscular force. HASTA Certified flavour is Lemonade.
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