12 Days of Christmas - Fruity Jelly Cups

Posted by Nicole Frain in Recipes

High Protein 12 Days of Christmas - Fruity Jelly Cups recipe from Bulk Nutrients

Makes: 2 servesCalories: 172Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes


  • 1 serve Bulk Nutrients BCAA Recovery in Limited Edition Strawberry Passion flavour (or any BCAA Recovery flavour you like)
  • 120ml jelly – Berry flavour
  • 150ml can passionfruit pulp
  • 1/4 cup frozen berries
  • 100ml yogurt of choice – We used Greek yogurt in vanilla


  1. Make jelly as per directed. Add BCAAs to this and stir to dissolve.
  2. Begin to layer a glasses with yogurt, berries, passionfruit pulp and repeat until you’re about an inch from the top.
  3. Carefully pour jelly over the passionfruit and add some berries into the jelly.
  4. Place in the fridge to set for about 1-2 hours.
  5. Remove from fridge and consume immediately.

*Note: You can use whatever fruit you would like for this recipe. You could also incorporate some muesli for added crunch.

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