Strawberry Pretzel Bites

12 Days of Christmas - Strawberry Pretzel Bites recipe from Bulk Nutrients

12 Days of Christmas - Strawberry Pretzel Bites recipe from Bulk Nutrients

Makes: 6 servesCalories: 127Difficulty Level: ModeratePreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes


  • 1 serve (42g) Bulk Nutrients Mug Cake in Limited Edition Strawberries and Cream flavour or Creamy Banana
  • 45g pretzels – crushed
  • 40g almond butter
  • 20g coconut oil
  • Chocolate to drizzle


  1. Step 1: Melt the almond spread and coconut oil together in the microwave for approximately 30 seconds.
  2. Step 2: Add remaining ingredients and mix well.
  3. Step 3: Place in the fridge to cool for about 30 minutes.
  4. Step 4: Remove and roll into six even sized bites.
  5. Step 5: Melt chocolate with coconut oil and drizzle over the top. Place back into the fridge to set.
  6. Step 6: Best eaten within one week and stored in the fridge.
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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