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Apple and Cinnamon Stove Top Oats

Apple and Cinnamon Stove Top Oats

Makes: 1 serveCalories: 301Difficulty Level: EasyPreparation time: 5 minutesCook time: 15 minutesTotal time: 20 minutes

Ingredients

  • 20g Bulk Nutrients WPI, WPC or Protein Matrix + in Vanilla
  • 45g Rolled oats
  • 220ml water
  • 100g apple cut into small pieces
  • sprinkle of cinnamon
  • 3g Natvia gold

Instructions

  1. Step 1: Mix oats, protein powder and water in a small saucepan.
  2. Step 2: Stir over medium heat until it starts to thicken (add more water if needed).
  3. Step 3: Add in apple and continue stirring.
  4. Step 4: Stir in a sprinkle of cinnamon.
  5. Step 5: Once it thickens, add to a bowl with natvia gold on top.

Nutrition

APPLE AND CINNAMON STOVE TOP OATS NUTRITION PANEL
Average Quantity Per Serving
Energy (kJ)1,259
Protein (g)23.6
Fat (g)5.5
Carbohydrates (g)39.4

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