Apple Crumble Donuts
Makes: Serves 6Calories: 114Difficulty Level: ModeratePreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes
Ingredients
Doughnut
- 25g Bulk Nutrients WPI or WPC Vanilla
- 25g Bulk Nutrients Earth Protein Vanilla
- 60g Egg whites
- 20ml Skim milk
- 50g Plain flour
- 100g Yogurt
- 100g Tinned apple, diced
- 5g Natvia gold sweetener
- 5g Baking powder
- 3g Baking soda
Icing
- 55g Light cream cheese
- 50g Bakers secret icing sugar
- 5ml Skim milk
- 10g Oats baked with 5ml sugar-free maple syrup
Instructions
Doughnut
- Step 1: Whisk egg whites in a bowl, stir in yogurt and milk until combined
- Step 2: Add protein powder, flour, baking powder, baking soda and sweetener to a bowl
- Step 3: Stir in diced apple and mix until all combined
- Step 4: Pour mixture into doughnut pan
- Step 5: Bake 10-12 mins on 180 degrees
- Step 6: Allow cooling before icing
Icing
- Step 1: Mix cream cheese until smooth
- Step 2: Stir in icing sugar slowly
- Step 3: Add milk and mix well
- Step 4: Refrigerate until ready to ice doughnuts
- Step 5: Bake oats and maple syrup until crunchy and add to the top of the doughnuts
Nutrition
| APPLE CRUMBLE DONUTS NUTRITION PANEL | |
|---|---|
| Average Quantity Per Serving | |
| Energy (kJ) | 477 |
| Protein (g) | 11 |
| Fat (g) | 2 |
| Carbohydrates (g) | 12.5 |
Related Blogs
Apple Crumble
Featured Products
Whey Protein Concentrate
$59.00Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 10kg.
(5534)
Whey Protein Isolate
$79.00Our Whey Protein Isolate (WPI) is ultra-high in protein, sourced from grass fed cows.
(9230)
Earth Protein
$42.00Our most popular plant-based protein, Earth Protein is available in eight delicious flavours and is a great alternative to whey-based proteins
(2928)
