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Apple Crumble

Apple Crumble

Makes: 2 servesCalories: 226Difficulty Level: ModeratePreparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes


Apple filling

  • 280g Tinned apple
  • 5g Nativa gold


  • 20g Bulk Nutrients WPI, WPC or Protein Matrix+ in Vanilla
  • 10g Natvia Gold
  • 10g Light butter (25%)
  • 30g Rolled oats
  • 10g Plain flour


Apple filling

  1. Step 1: In two small ovenproof bowls, split the apples between both bowls.
  2. Step 2: Sprinkle native gold one apples and mix them around.


  1. Step 1: In a separate bowl, mix oats, butter, natvia gold and protein powder together. Use hands to combine it well.
  2. Step 2: Add to the top of the bowls of apple
  3. Step 3: Place in the over for 15 mins on 180 or until crumble is golden brown.
  4. Step 4: Serve with yogurt.


Average Quantity Per Serving
Energy (kJ)946
Protein (g)10.8
Fat (g)5.3
Carbohydrates (g)33.8

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