Banana Frozen Yoghurt Bites
Makes: Makes 12Calories: 31Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
- 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
- 1 large ripe banana
- 150g natural yogurt in vanilla flavour
- 1 teaspoon vanilla essence
Instructions
- Step 1: Mash banana with a fork until lump free.
- Step 2: In a bowl, combine yogurt, mashed banana, vanilla essence and protein powder.
- Step 3: Pour mixture into tart cases.
- Step 4: Sprinkle with crushed nuts, choc chips or shredded coconut if desired and place in the freezer to set for a minimum of 2 hours.
- Step 5: Pop out of tart cases and serve immediately.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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