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Healthy Banoffee Pie

Banoffee Pie | Bulk Nutrients Recipes

Makes: 8Calories: 121Difficulty Level: ModeratePreparation time: 20 minutesCook time: 5 minutesTotal time: 25 minutes

Ingredients

Base:

  • 30g WPC/WPI/Matrix/HCP in Salted Caramel
  • 125g oats
  • 45ml sugar-free maple syrup
  • 20g coconut oil

Filling:

  • 60g WPC/WPI/Matrix/HCP in Salted Caramel
  • 500ml unsweetened almond milk
  • 60g custard powder (or cornstarch)
  • 30g brown sugar sweetener
  • 10g gelatine powder
  • 1tsp vanilla
  • Optional – drops of Parisian browning essence (for colour)

Top:

  • 150g sliced banana
  • 50g sugar-free salted caramel sauce
  • 100g light whipped cream

Instructions

  1. Step 1: Food process the base ingredients until combined, then press into a round springform pie or cake tin.
  2. Step 2: Put the gelatine into a small bowl and add just enough cold water to cover. Stir with a fork to dissolve, then microwave for around 20 seconds to melt. Allow to cool slightly.
  3. Step 3: Put the filling ingredients and melted gelatine into a medium saucepan. Whisk together until combined, then continue to whisk over medium heat until thick, smooth and glossy.
  4. Step 4: Pour the filling into the pie tin and refrigerate for a few hours until set. Top with sliced banana, caramel sauce and whipped cream and cut into 8 to serve.

Nutrition

BANOFFEE PIE NUTRITION PANEL
Avg Qty Per Serving (per slice, when cut into 8)
Energy (kJ)506
Protein (g)13
Fat (g)7.9
Carbohydrates (g)22.2
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

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