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Protein Pumpkin Pie

High Protein Pumpkin Pie recipe from Bulk Nutrients

Makes: 10 slicesCalories: 310Difficulty Level: ModeratePreparation time: 20 minutesCook time: 40 minutesTotal time: 60 minutes

Ingredients

For the base:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla
  • 200g coconut oil or butter – softened
  • 250g plain wholemeal flour
  • 100g almond meal
  • 1 teaspoon vanilla essence
  • Pinch of salt

For the filling:

  • 2 cups pumpkin puree*
  • 3 eggs
  • 1 tablespoon rice malt syrup
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground clove
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/2 tablespoon cornflour
  • 1 cup coconut milk or cream
  • 2 tablespoons coconut sugar
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla essence

Instructions

  1. Step 1: Pre-heat oven to 160 degrees celsius and grease a circular pie tin.
  2. Step 2: Place all base ingredients in a bowl and stir to form a dough.
  3. Step 3: Press into pie tin and chill until ready to use.
  4. Step 4: Place all filling ingredients into a food processor and blend until smooth and creamy.
  5. Step 5: Pour filling into base.
  6. Step 6: Bake for 40-50 minutes or until center is firm to touch.
  7. Step 7: Allow to cool before carefully removing from the tin.

*To make pumpkin puree – You may be able to find cans of this at your supermarket. Otherwise, we baked 1/2 a pumpkin until tender and then blended in a food processor.

Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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$43.00
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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
3458 reviews
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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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$36.00
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Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
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Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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