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Blueberry and Maple Protein Pancake Stack

Posted by Nicole Frain in Recipes

High Protein Blueberry and Maple Protein Pancake Stack recipe from Bulk Nutrients

Makes: 12 pancakesPreparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes

Ingredients

  • 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla Maple
  • 200g wholemeal self raising flour
  • 1 teaspoon baking powder
  • 1 egg
  • Pinch of salt
  • Pinch of cinnamon
  • 250ml milk of choice
  • 50g Greek yogurt
  • 1 teaspoon vanilla essence
  • Squeeze of lemon juice
  • 100g blueberries

Instructions

  1. Combine all ingredients (expect the blueberries) in a bowl and mix well.
  2. Fold in blueberries.
  3. Heat a hot plate to a medium-high heat.
  4. Melt a touch of butter or coconut oil in the pan.
  5. Add a ladle of the pancake mix. Cook on one side until bubble start to form (around 2-3 minutes) then carefully flip.
  6. Cook for an addition 1-2 minutes on the remaining side before serving.
  7. Continue with the remaining mix until all pancakes are cooked.
  8. Best served warm with your choice of toppings. We used maple syrup, fresh lemon juice, coconut sugar and additional fresh blueberries.

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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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We acknowledge the Traditional Owners of the land on which our organisation operates,
the Melukerdee People of the South East Nation and pay our respects to Elders past present and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

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