Blueberry and Maple Protein Pancake Stack
Makes: 12 pancakesCalories: 112Difficulty Level: ModeratePreparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes
Ingredients
- 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla Maple
- 200g wholemeal self raising flour
- 1 teaspoon baking powder
- 1 egg
- Pinch of salt
- Pinch of cinnamon
- 250ml milk of choice
- 50g Greek yogurt
- 1 teaspoon vanilla essence
- Squeeze of lemon juice
- 100g blueberries
Instructions
- Step 1: Combine all ingredients (expect the blueberries) in a bowl and mix well.
- Step 2: Fold in blueberries.
- Step 3: Heat a hot plate to a medium-high heat.
- Step 4: Melt a touch of butter or coconut oil in the pan.
- Step 5: Add a ladle of the pancake mix. Cook on one side until bubble start to form (around 2-3 minutes) then carefully flip.
- Step 6: Cook for an addition 1-2 minutes on the remaining side before serving.
- Step 7: Continue with the remaining mix until all pancakes are cooked.
- Step 8: Best served warm with your choice of toppings. We used maple syrup, fresh lemon juice, coconut sugar and additional fresh blueberries.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
Featured Products
Thermowhey Protein
$62.00Thermowheyâ„¢ is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours, including the delicious Vanilla Maple.
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