Blueberry and Maple Protein Pancake Stack

• 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla Maple
• 200g wholemeal self raising flour
• 1 teaspoon baking powder
• 1 egg
• Pinch of salt
• Pinch of cinnamon
• 250ml milk of choice
• 50g Greek yogurt
• 1 teaspoon vanilla essence
• Squeeze of lemon juice
• 100g blueberries

1. Step 1: Combine all ingredients (expect the blueberries) in a bowl and mix well.
2. Step 2: Fold in blueberries.
3. Step 3: Heat a hot plate to a medium-high heat.
4. Step 4: Melt a touch of butter or coconut oil in the pan.
5. Step 5: Add a ladle of the pancake mix. Cook on one side until bubble start to form (around 2-3 minutes) then carefully flip.
6. Step 6: Cook for an addition 1-2 minutes on the remaining side before serving.
7. Step 7: Continue with the remaining mix until all pancakes are cooked.
8. Step 8: Best served warm with your choice of toppings. We used maple syrup, fresh lemon juice, coconut sugar and additional fresh blueberries.

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!