Blueberry and Maple Protein Pancake Stack

High Protein Blueberry and Maple Protein Pancake Stack recipe from Bulk Nutrients

Makes: 12 pancakesCalories: 112Difficulty Level: ModeratePreparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes

Ingredients

  • 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla Maple
  • 200g wholemeal self raising flour
  • 1 teaspoon baking powder
  • 1 egg
  • Pinch of salt
  • Pinch of cinnamon
  • 250ml milk of choice
  • 50g Greek yogurt
  • 1 teaspoon vanilla essence
  • Squeeze of lemon juice
  • 100g blueberries

Instructions

  1. Step 1: Combine all ingredients (expect the blueberries) in a bowl and mix well.
  2. Step 2: Fold in blueberries.
  3. Step 3: Heat a hot plate to a medium-high heat.
  4. Step 4: Melt a touch of butter or coconut oil in the pan.
  5. Step 5: Add a ladle of the pancake mix. Cook on one side until bubble start to form (around 2-3 minutes) then carefully flip.
  6. Step 6: Cook for an addition 1-2 minutes on the remaining side before serving.
  7. Step 7: Continue with the remaining mix until all pancakes are cooked.
  8. Step 8: Best served warm with your choice of toppings. We used maple syrup, fresh lemon juice, coconut sugar and additional fresh blueberries.
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
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