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Brownie Protein Waffles and Raspberry Ripple Ice Cream

Brownie Protein Waffles and Raspberry Ripple Ice Cream recipe from Bulk Nutrients

Brownie Protein Waffles

Makes: 5 servesCalories: 352Difficulty Level: ModeratePreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes

Ingredients

Waffle Ingredients

  • 50g Bulk Nutrients Micellar Casein in Chocolate
  • 75g Bulk Nutrients Whey Protein Concentrate in Chocolate
  • 2 eggs
  • 50g hazelnut meal
  • 35g dark chocolate melted
  • 1 tablespoon coconut oil melted
  • ¾ cup milk of choice
  • ¼ teaspoon vanilla essence
  • 3 tablespoons cocoa powder
  • 1 teaspoon baking powder

Topping Ingredients

  • 1 serve cookies and cream raspberry ripple ice cream – recipe below
  • 10g raspberries
  • 1 teaspoon cacao nibs
  • 1 tablespoon no added sugar maple syrup
  • 1 tablespoon no added sugar chocolate sauce
  • 15g nut spread - we used Mayvers Coconut Super Spread

Instructions

  1. Step 1: Combine all ingredients in one bowl and whisk together until well combined.
  2. Step 2: Turn on waffle maker. Add one ladle at a time (enough mix to fill maker) and cook until set.
  3. Step 3: Continue with entire mix.
  4. Step 4: Top with your choice of toppings.
High Protein Cookies and Cream Raspberry Ripple Ice-Cream recipe from Bulk Nutrients

Cookies and Cream Raspberry Ripple Ice-Cream

Makes: 3 servesCalories: 235Preparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

Ice-Cream Ingredients

  • 4 scoops Bulk Nutrients Protein Matrix+ in Cookies and Cream
  • 2 tsp of zero/low calorie sweetener
  • ½ cup low fat milk
  • ½ teaspoon vanilla essence
  • ¼ teaspoon cinnamon
  • 1 banana
  • 25g low fat ricotta cheese

Instructions

  1. Step 1: Combine all ingredients, except raspberries, in a food processor and blend until smooth and creamy.
  2. Step 2: Pour into a container and place in the fridge to set for about five hours.
  3. Step 3: Scoop and enjoy.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Micellar Casein is a creamy protein and makes a tasty night time snack too
868 reviews
$39.00
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
3798 reviews
$35.00
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
3028 reviews
$36.00
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Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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