Caramel Latte Protein Cake

Caramel Latte Protein Cake recipe from Bulk Nutrients

Caramel Latte Protein Cake recipe from Bulk Nutrients

Makes: 1 large cake (16 serves)Calories: 339Difficulty Level: HardPreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes

Ingredients

For the base:

  • 1 cup raw almonds
  • 20 dried dates
  • 2 tablespoon coconut oil – melted
  • 2 tablespoon honey
  • 1/4 cup shredded coconut

For the chocolate layer:

  • 3 rows dark organic chocolate
  • 1 tablespoon coconut oil

For the caramel latte layer:

  • 2 scoops (60g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla
  • 340g raw cashew nuts – soaked and drained
  • 1/4 cup no added sugar maple syrup
  • 1/4 cup coconut oil – melted
  • 2 teaspoons instant coffee – dissolved in 1 tablespoon boiling water
  • 1 can coconut cream – thick component
  • 1 teaspoon vanilla essence

Instructions

For the base:

  1. Step 1: Line a full sized spring foam pan with baking paper.
  2. Step 2: In a processor blend all base ingredients until combined but still chunky. Press into cake tin and set aside.

For the chocolate layer:

  1. Step 1: Melt coconut oil and chocolate together and pour over base. Allow to set in the fridge.

For the caramel topping:

  1. Step 1: Place everything into a processor and blend until well combined. This may take a while. Once done pour over the chocolate layer.
  2. Step 2: Allow to set in the fridge overnight or for a minimum of two hours. Remove from cake tin by running a sharp and hot knife around the outside.
  3. Step 3: Decorate with cacao nibs, coconut and chocolate.
  4. Step 4: Store leftovers in the fridge.
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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