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Choc Mint Protein Sandwich

Choc Mint Protein Sandwich recipe from Bulk Nutrients
Choc Mint Protein Sandwich recipe from Bulk Nutrients

Makes: 1 choc mint sandwichCalories: 458Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes


For the top and bottom:

  • 30 grams dates – medjool or dried
  • 1/4 tsp vanilla bean paste
  • 1 Tbsp (15g) cocoa
  • 5 Tbsp (50g) dessicated coconut
  • 1 Tbsp (35g) chocolate hazelnut spread – I used Mayvers but you can use any alternative nut spread
  • 2 Tbsp (40ml) coconut oil melted
  • 2 scoops Bulk Nutrients Choc Mint WPI/WPC (60g)
  • 1 tsp (2g) coconut sugar

For the filling:

  • 80g cashews soaked
  • 2 Tbsp (40ml) coconut oil melted
  • 1 tsp vanilla bean paste
  • 1-2 tsp peppermint essence – i used 2
  • 1 tsp (2g) coconut sugar


  1. Step 1: Get the cashews soaking the night before so they soften up!
  2. Step 2: Line a small cake tin.
  3. Step 3: Make the base first. Simply place all ingredients into a food processor and blitz until smooth. Divide the mix in half. It makes about 230g in total so roughly 115g top and bottom!
  4. Step 4: Place the bottom in first then set aside while you make your filling.
  5. Step 5: Melt coconut oil then place all filling ingredients in a blender and blitz until the mixture is creamy.
  6. Step 6: Pour over your base and spread to the edges.
  7. Step 7: So you don’t squash the filling, shape the top into a flat disc with your hands and lightly press it onto the filling.

And that’s it, you’re done!
Place in the fridge for 1-2hrs before cutting and eating devouring.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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