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Chocolate Mini Donuts & Chai Banana Smoothie

Chocolate Mini Donuts & Chai Banana Smoothie recipe from Bulk Nutrients

Chocolate Mini Donuts

Chocolate Mini Donuts recipe from Bulk Nutrients

Makes: 18 (22g donuts)Calories: 59Difficulty Level: ModeratePreparation time: 25 minutesCook time: 10 minutesTotal time: 35 minutes

Ingredients

Donuts

  • 4 Tbsp flour of choice
  • 4 Tbsp hazelnut meal
  • 1 Tbsp coconut sugar
  • 1/4 cup water
  • 2 Tbsp coconut milk (lite)
  • 2 sachets (or 2 scoops) Protein Hot in Chocolate or Mug Cake in Choc Cherry
  • 1 egg
  • 1 tsp vanilla essence
  • 70g Dark organic chocolate melted
  • 1 Tbsp coconut oil melted
  • 1 tsp baking powder
  • 2 Tbsp cocoa powder

Glazes - CHAI

  • 2 sachets (or 2 scoops) Protein Hot in Vanilla Chai (60g)
  • 4 Tbsp coconut oil melted
  • 2 Tbsp water

Glazes - CHOCOLATE

  • 100g Dark Chocolate melted
  • 2 Tbsp Coconut oil melted
  • 2 sachets (or 2 scoops) Protein Hot in Chocolate (60g)

Glazes - PEANUT BUTTER

  • 5 Tbsp TheNuttyWhey Original or Caramel*
  • 2 Tbsp coconut oil (melted)
  • 2 Tbsp water

Toppings

  • Cacao nibs, peanut pieces, shredded coconut, goji berries or whatever your heart desires!

Instructions

For the Donuts

  1. Step 1: Set your oven to 180 degrees.
  2. Step 2: Combine all dry ingredients in one bowl.
  3. Step 3: Combine all wet ingredients in another bowl.
  4. Step 4: Combine the two by mixing well.
  5. Step 5: The mix should resemble a cake batter and run off the spoon. (If mix is too thick, simply add an additional egg yolk).
  6. Step 6: Spoon a Tbsp of mix into mini cupcake silicon cases or into a donut baking tray (if you are lucky enough to have one!).
  7. Step 7: Bake for 8-10 minutes until the centre is set. Remove from the oven and allow to cool before removing from cases and cooling fully on a wire rack. Continue with remaining mix.
  8. Step 8: To make into donuts use a ‘corer’ to remove the centre, or carefully cut with a knife.
  9. Step 9: Store in an airtight container until ready to glaze.

For the Glazes

  1. Step 1: Combine each mix in bowls. The mixes should be reasonably runny so that they coat the back of a spoon.
  2. Step 2: If too runny they will thicken as they begin to set – place in the fridge for 5 minute intervals to speed this up. If too thick, simply add some additional liquid.
  3. Step 3: Dip each donut into your glaze of choice top side first. Allow to stop dripping before placing onto a wire rack to begin setting. Sprinkle with your choice of toppings.

Nutritional Information

Donuts without glaze

Per serve/per 100g
Energy (kj) 245/1170 | Protein (g) 3.3/15.8 | Fat (g) 3/14.3 | Carbs (g) 4.3/20.3 | Sodium (mg) 15/64

Glaze (20g)

Chai: Kj: 421 | P 4.8g | F 8.6g | C 1g
Chocolate: Kj: 458 | P 4.8g | F 6.7g | C 7.3
Peanut Butter: Kj: 318 | P 5.9g | F 4.7g | C 2.6g

Donuts with glaze*

Per serve/per 100g
Energy (kj) 656/1560 | Protein (g) 8.7/20.7 | Fat (g) 9.7/23 | Carbs (g) 8.1/19.2 | Sugar (g) 6/14.2 | Sodium (mg) 24/56

*Note: The Nutritional Information has been calculated as an average of all three glazes.

Chai Banana Smoothie

Chai Banana Smoothie recipe from Bulk Nutrients

Makes: 1 serveCalories: 244Difficulty Level: ModeratePreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 1 packet Protein Hot in Vanilla Chai
  • 1 (80g) banana
  • 1/2 cup milk of choice (or water) we used almond
  • 2 Tbsp Chobani Greek Yogurt

Instructions

  1. Step 1: Add everything into a blender and blend until smooth.
  2. Step 2: Pour into your glass and enjoy!

Nutritional Information

Per serve/per 100g
Energy (Kj) 998/307 | Protein (g) 26.7/8.2 | Fats (g) 2.7/0.8 | Carbs (g) 23.2/7.1 | Sodium (mg) 160/49

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

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Bulk Nutrients' Protein Hot Bulk Pack is a creamy hot drink mix that offers 20g of protein per serve in Chocolate and Vanilla Chai flavours
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