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Creamy Beetroot and Red Fusion Risotto

Protein Creamy Beetroot and Red Fusion Risotto recipe from Bulk Nutrients

Makes: 6 servesCalories: 179Difficulty Level: ModeratePreparation time: 20 minutesCook time: 40 minutesTotal time: 60 minutes

Ingredients

  • 1 scoop Bulk Nutrients Red Fusion
  • 1 1/2 cup risotto rice
  • 4 beetroots - Peeled and chopped
  • 150g brown mushrooms - Sliced
  • 1 clove garlic
  • 500ml salt reduced vegetable stock
  • 500ml water
  • 50g goat cheese to garnish
  • 50g walnuts to garnish - Chopped
  • Parsley to garnish

Instructions

  1. Step 1: Bring 500ml of water to boil in a pot.
  2. Step 2: Place diced and peeled beetroot pieces in and cook until softened. This should take approximately 40 minutes.
  3. Step 3: Allow beetroot to cool and remove from water. DO NOT drain water you will use this later.
  4. Step 4: Meanwhile, saute mushrooms until tender and set aside.
  5. Step 5: Dice beetroot into smaller cubes. About 1-2cm in size.
  6. Step 6: Place beetroot water back on to come to a simmer. Add vegetable stock.
  7. Step 7: In a separate pot on a medium, high heat place 2 tablespoons of butter and garlic.
  8. Step 8: Then add risotto rice and stir to coat.
  9. Step 9: Once rice is coated add a ladle of simmering beetroot liquid one at a time. As each ladle is absorbed, add another. You will need to stir continuously.
  10. Step 10: Once cooked, stir in diced beetroot, mushroom and Red Fusion.
  11. Step 11: Serve between into 6 bowls.
  12. Step 12: Top with crumbled cheese, walnuts and parsley.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Red Fusion a 100% natural blend of the highest quality fruit and vegetable extracts
4.7 from 302 reviews
$30.00$1.00 per serveMultibuy Discount
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About Bulk Nutrients

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Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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