Crispy Spinach Patties
Makes: 10Calories: 291Difficulty Level: EasyPreparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes
Ingredients
Patties:
- 1 scoop Carb+
- 1/2 cup flour
- 1/2 cup ground almonds
- 1 egg
- 1/2 onion
- 150g spinach
- 2 teaspoon minced garlic
- 1 teaspoon olive oil
- Pinch of salt and pepper
Coating:
- Almond meal
- Cumin to taste
- Paprika to taste
- Salt and pepper to taste
Instructions
- Step 1: In a food processor, place all patties ingredients except the flour and blend to combine.
- Step 2: Pour into a bowl and mix in flour.
- Step 3: The mixture should be soft, but also firm enough that you can shape them loosely into patties.
- Step 4: In a separate bowl mix small amount of almond meal, cumin, paprika, salt and pepper.
- Step 5: Roll patties through this mixture.
- Step 6: Heat a tablespoon of oil in a pan.
- Step 7: Add patties and flatten slightly with a fork when in the pan.
- Step 8: Cook until golden on one side, flip the cook the other side.
- Step 9: Serve with yogurt and a side salad.
Nutrition
| Crispy Spinach Patties Nutrition Panel | |
|---|---|
| Avg Qty Per Serving | |
| Energy (kj) | 936 |
| Protein (g) | 8.5 |
| Fat (g) | 10.6 |
| (saturated) (g) | 1.0 |
| Carbohydrates (g) | 22.8 |
| (sugars) (g) | 1.7 |
| Sodium (mg) | 19 |

































