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Crispy Spinach Patties

Bulk Nutrients Crispy Spinach Patties Recipe

Makes: 10Calories: 291Difficulty Level: EasyPreparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes

Ingredients

Patties:

  • 1 scoop Carb+
  • 1/2 cup flour
  • 1/2 cup ground almonds
  • 1 egg
  • 1/2 onion
  • 150g spinach
  • 2 teaspoon minced garlic
  • 1 teaspoon olive oil
  • Pinch of salt and pepper

Coating:

  • Almond meal
  • Cumin to taste
  • Paprika to taste
  • Salt and pepper to taste

Instructions

  1. Step 1: In a food processor, place all patties ingredients except the flour and blend to combine.
  2. Step 2: Pour into a bowl and mix in flour.
  3. Step 3: The mixture should be soft, but also firm enough that you can shape them loosely into patties.
  4. Step 4: In a separate bowl mix small amount of almond meal, cumin, paprika, salt and pepper.
  5. Step 5: Roll patties through this mixture.
  6. Step 6: Heat a tablespoon of oil in a pan.
  7. Step 7: Add patties and flatten slightly with a fork when in the pan.
  8. Step 8: Cook until golden on one side, flip the cook the other side.
  9. Step 9: Serve with yogurt and a side salad.

Nutrition

Crispy Spinach Patties Nutrition Panel
Avg Qty Per Serving
Energy (kj)936
Protein (g)8.5
Fat (g)10.6
(saturated) (g)1.0
Carbohydrates (g)22.8
(sugars) (g)1.7
Sodium (mg)19
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