Nothing in your cart

Uh oh! Your cart is empty šŸ˜¢

One of these products might be what you're after...

No recent items

Easy Meal Prep Spinach Patties

High Protein Easy Meal Prep Spinach Patties recipe from Bulk Nutrients

Makes: 6Calories: 228Difficulty Level: EasyPreparation time: 15 minutesCook time: 5 minutesTotal time: 20 minutes


For the patties:

  • 1 scoop (45g) Bulk Nutrients Fine Powdered Oats
  • 1/2 cup flour
  • 1/2 cup ground almonds
  • 1 egg
  • 1/2 onion
  • 150g spinach
  • 2 teaspoon minced garlic
  • 1 teaspoon olive oil
  • Pinch of salt and pepper

For the coating:

  • Sesame seeds
  • Almond meal
  • Cumin to taste
  • Paprika to taste
  • Salt to taste
  • Pepper to taste


  1. Step 1: In a food processor, place all patties ingredients except the flour and blend to combine.
  2. Step 2: Pour into a bowl and mix in flour. The mixture should be soft, but also firm enough that you can shape them loosely into patties.
  3. Step 3: In a separate bowl mix small amount of sesame seeds, almond meal, cumin, paprika, salt and pepper.
  4. Step 4: Roll patties through this mixture.
  5. Step 5: Heat a tablespoon of oil in a pan.
  6. Step 6: Add patties and flatten slightly with a fork when in the pan.
  7. Step 7: Cook until golden on one side, flip the cook the other side.
  8. Step 8: Serve with yogurt and a side salad.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Fine Powdered Oats a complex carbohydrate that's slowly absorbed make a great addition to any protein shake
119 reviews
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel



We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright Ā© Bulk Nutrients 2008 - 2024