Gooey Chocolate Caramel Slice

Posted by Nicole Frain in Recipes

High protein Gooey Chocolate Caramel Slice recipe from Bulk Nutrients

Makes: 12 slicesCalories: 423Difficulty Level: ModeratePreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes


For the base:

  • 40g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
  • 170g almond meal
  • 40g coconut oil - melted
  • 1 teaspoon vanilla essence
  • 2 tablespoons milk of choice - we used almond
  • 2 tablespoons maple syrup

For the filling:

  • 270ml coconut cream
  • 3 tablespoons maple syrup
  • 3 tablespoons coconut oil - melted
  • 1 teaspoon vanilla essence
  • Pinch of salt
  • 170g almond, peanut or cashew spread

For the topping:

  • 170g dark chocolate
  • 2 tablespoons coconut oil - melted


  1. Line an 8 x 8 inch brownie tin with baking paper.

To make the base:

  1. Mix all base ingredients until well combined.
  2. Press into the base of the lined tin and set aside.

To make the filling:

  1. Place all filling ingredients in a bowl and place in the microwave for 1 minute to warm (this helps to mix).
  2. Combine well and pour over the base.
  3. Place in the fridge for a minimum of one hour.

To make the top:

  1. Melt the dark chocolate and coconut oil together in the microwave.
  2. Carefully pour over the filling.
  3. Place back in the fridge to set - ideally overnight.
  4. Slice with a hot, sharp knife.
  5. Best stored in the fridge for up to five days. Not suitable to freeze.

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