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Gooey Chocolate Caramel Slice

High protein Gooey Chocolate Caramel Slice recipe from Bulk Nutrients

Makes: 12 slicesCalories: 423Difficulty Level: ModeratePreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes

Ingredients

For the base:

  • 40g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
  • 170g almond meal
  • 40g coconut oil - melted
  • 1 teaspoon vanilla essence
  • 2 tablespoons milk of choice - we used almond
  • 2 tablespoons maple syrup

For the filling:

  • 270ml coconut cream
  • 3 tablespoons maple syrup
  • 3 tablespoons coconut oil - melted
  • 1 teaspoon vanilla essence
  • Pinch of salt
  • 170g almond, peanut or cashew spread

For the topping:

  • 170g dark chocolate
  • 2 tablespoons coconut oil - melted

Instructions

  1. Step 1: Line an 8 x 8 inch brownie tin with baking paper.

To make the base:

  1. Step 1: Mix all base ingredients until well combined.
  2. Step 2: Press into the base of the lined tin and set aside.

To make the filling:

  1. Step 1: Place all filling ingredients in a bowl and place in the microwave for 1 minute to warm (this helps to mix).
  2. Step 2: Combine well and pour over the base.
  3. Step 3: Place in the fridge for a minimum of one hour.

To make the top:

  1. Step 1: Melt the dark chocolate and coconut oil together in the microwave.
  2. Step 2: Carefully pour over the filling.
  3. Step 3: Place back in the fridge to set - ideally overnight.
  4. Step 4: Slice with a hot, sharp knife.
  5. Step 5: Best stored in the fridge for up to five days. Not suitable to freeze.
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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