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Gooey Chocolate Caramel Slice

High protein Gooey Chocolate Caramel Slice recipe from Bulk Nutrients

Makes: 12 slicesCalories: 423Difficulty Level: ModeratePreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes


For the base:

  • 40g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
  • 170g almond meal
  • 40g coconut oil - melted
  • 1 teaspoon vanilla essence
  • 2 tablespoons milk of choice - we used almond
  • 2 tablespoons maple syrup

For the filling:

  • 270ml coconut cream
  • 3 tablespoons maple syrup
  • 3 tablespoons coconut oil - melted
  • 1 teaspoon vanilla essence
  • Pinch of salt
  • 170g almond, peanut or cashew spread

For the topping:

  • 170g dark chocolate
  • 2 tablespoons coconut oil - melted


  1. Step 1: Line an 8 x 8 inch brownie tin with baking paper.

To make the base:

  1. Step 1: Mix all base ingredients until well combined.
  2. Step 2: Press into the base of the lined tin and set aside.

To make the filling:

  1. Step 1: Place all filling ingredients in a bowl and place in the microwave for 1 minute to warm (this helps to mix).
  2. Step 2: Combine well and pour over the base.
  3. Step 3: Place in the fridge for a minimum of one hour.

To make the top:

  1. Step 1: Melt the dark chocolate and coconut oil together in the microwave.
  2. Step 2: Carefully pour over the filling.
  3. Step 3: Place back in the fridge to set - ideally overnight.
  4. Step 4: Slice with a hot, sharp knife.
  5. Step 5: Best stored in the fridge for up to five days. Not suitable to freeze.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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