Kids’ Protein Bat Brownies
Makes: 8Calories: 133Difficulty Level: EasyPreparation time: 5 minutesCook time: 15 minutesTotal time: 20 minutes
Ingredients
- 40g Protein Balance in Choc Malt (can sub for WPC in Chocolate)
- 1x 400g can black beans, rinsed and drained
- 250g banana
- 30g peanut butter
- 30g cocoa
- 50g rolled oats
- 50g granulated sweetener (can sub for caster sugar but will change macros)
Decorations:
- 8x whole Oreos
- 4x Oreos cut into quarters
- 16x candy eyes
Instructions
- Step 1: Preheat oven to 180C.
- Step 2: Food process everything (except decorations!) until smooth.
- Step 3: Set aside a spoonful of mixture if planning to use candy eyes. Pour the rest of the mixture into a large loaf tin lined with baking paper. Add your bats by using a whole Oreo for the body and quartered Oreos for the wings. Bake for around 15 minutes, then allow to cool in the tin.
- Step 4: Cut into 8 pieces when cool. If using candy eyes, use a small amount of the batter set aside to act as a glue.
Nutrition
| BAT BROWNIES NUTRITION PANEL | |
|---|---|
| (not including decorations) | |
| Avg Qty Per Serving (per bat) | |
| Energy (kJ) | 556 |
| Protein (g) | 8.9 |
| Fat (g) | 3.9 |
| Carbohydrates (g) | 15.6 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
More about Caroline Fitzgerald
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