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Kids’ Protein Bat Brownies

Halloween Kids Bat Brownies | Bulk Nutrients Recipes

Makes: 8Calories: 133Difficulty Level: EasyPreparation time: 5 minutesCook time: 15 minutesTotal time: 20 minutes

Ingredients

  • 40g Protein Balance in Choc Malt (can sub for WPC in Chocolate)
  • 1x 400g can black beans, rinsed and drained
  • 250g banana
  • 30g peanut butter
  • 30g cocoa
  • 50g rolled oats
  • 50g granulated sweetener (can sub for caster sugar but will change macros)

Decorations:

  • 8x whole Oreos
  • 4x Oreos cut into quarters
  • 16x candy eyes

Instructions

  1. Step 1: Preheat oven to 180C.
  2. Step 2: Food process everything (except decorations!) until smooth.
  3. Step 3: Set aside a spoonful of mixture if planning to use candy eyes. Pour the rest of the mixture into a large loaf tin lined with baking paper. Add your bats by using a whole Oreo for the body and quartered Oreos for the wings. Bake for around 15 minutes, then allow to cool in the tin.
  4. Step 4: Cut into 8 pieces when cool. If using candy eyes, use a small amount of the batter set aside to act as a glue.

Nutrition

BAT BROWNIES NUTRITION PANEL
(not including decorations)
Avg Qty Per Serving (per bat)
Energy (kJ)556
Protein (g)8.9
Fat (g)3.9
Carbohydrates (g)15.6
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

Featured Products

Bulk Nutrients' Protein Balance
$43.00 $1.59 per serve Multibuy Discount
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
4.8 from 3850 verified reviews.
$39.00 $1.17 per serve Multibuy Discount
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