Protein Party Slice
Makes: 8Calories: 169Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes
Ingredients
Base:
- 30g WPC/WPI/Matrix/Collagen Protein/Thermowhey in Chocolate
- 125g oats
- 20g cocoa
- 20g coconut oil
- 45ml sugar-free maple syrup
Filling:
- 100g WPC/WPI/Matrix/Collagen Protein/Thermowhey in Vanilla
- 900ml unsweetened almond milk
- 2x 7g sachets sugar-free lime jelly powder
- 2x 7g sachets sugar-free grape jelly powder
- 2x 7g sachets sugar-free orange mango jelly powder
- 300ml boiling water
Instructions
- Step 1: Blitz the base ingredients in the food processor until combined. Press firmly into a large lined loaf tin. Wet your hands as it will be sticky!
- Step 2: Whisk together the almond milk and protein powder in a bowl or jug until smooth and combined.
- Step 3: Boil 100ml of the water, then combine with the one of the jelly powder flavours in a separate bowl or jug and mix until dissolved.
- Step 4: Combine a third of the protein mixture with the jelly mixture and whisk until well combined, then pour the mixture over the base.
- Step 5: Allow to set, then repeat steps 3 and 4 with another jelly flavour.
- Step 6: Allow the second jelly layer to set, then repeat again with the final jelly flavour.
- Step 7: Refrigerate overnight or for a few hours until set, then cut into 8 to serve.
Nutrition
| PROTEIN PARTY SLICE NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (per serve when cut into 8) | |
| Energy (kj) | 707 |
| Protein (g) | 16.5 |
| Fat (g) | 6.9 |
| Carbohydrates (g) | 10.2 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
More about Caroline Fitzgerald
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