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Halloween Monster Protein Balls

Halloween Monster Protein Balls recipe from Bulk Nutrients

Halloween Monster Protein Balls recipe from Bulk Nutrients

Icing Ingredients

  • 100g white chocolate
  • 2 Tbsp coconut oil
  • Red and blue food colouring

Pumpkin Pie Protein Balls

Per 12g ball: Energy: 149kj | Protein: 2.1g | Fat: 2.6g | Carbohydrates: 0.8g | Sugar: 0.6g | Sodium: 13mg – does not include chocolate coating

Makes: 10-15 ballsCalories: 36Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

  • 2 Tbsp pumpkin puree *
  • 1 tablespoon smooth low fat ricotta
  • 1 tablespoon low fat cream cheese
  • 1/2 tsp vanilla essence
  • 30ml coconut oil, melted
  • 1 scoop Bulk Nutrients Salted Caramel Protein Matrix, WPI or WPC
  • 2 Tbsp coconut flour

Instructions

  1. Step 1: Combine all ingredients in a bowl and mix well. If too moist add equal parts protein and coconut flour.
  2. Step 2: Roll into 10-15g balls.
  3. Step 3: Chill in fridge.
  4. Step 4: Once chilled, melt chocolate and colour. Dip into chocolate with a fork and place onto baking paper.
  5. Step 5: For the eyes: use small drops of melted white chocolate with a tiny drop of dark chocolate for the pupil. While partly set, place the eyes in position.
  6. Step 6: Place back in the fridge until set.

Pumpkin Pie Puree

Makes: About 20 ballsCalories: 186Preparation time: 5 minutesCook time: 20 minutesTotal time: 25 minutes

Ingredients

  • 1 pumpkin, chopped
  • Pumpkin pie spice mix to taste – OR a blend of cinnamon, clove, nutmeg, all spice (2:1:1:1)
  • Coconut oil to coat, melted
  • 1 tablespoon coconut sugar

Instructions

  1. Step 1: Set oven to 180 degrees. Line baking tray.
  2. Step 2: Chop pumpkin and toss in coconut oil and coconut sugar to coat.
  3. Step 3: Spread out on baking tray and bake until tender and soft.
  4. Step 4: Remove from oven and allow to cool before placing in food processor with pumpkin pie spice mix or homemade blend. Start at 2 tsp of spice mix, taste and increase if necessary.
  5. Step 5: Store in an airtight container until ready to use.

Berry Coconut Protein Balls

Per 12g ball: Energy: 186kj | Protein: 2.4g | Fat: 2.8g | Carbohydrates: 0.6g | Sugar: 0.5g | Sodium: 6mg – does not include chocolate coating

Makes: 10-15 ballsCalories: 44Preparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

  • 40g raspberries
  • 1 scoop Bulk Nutrients Strawberry WPI or WPC
  • 1 tablespoon coconut milk
  • 1 tablespoon coconut flour
  • Pinch of cinnamon
  • 1/2 tsp vanilla bean paste
  • 1/3 cup desiccated coconut
  • 1 tablespoon coconut oil, melted

Instructions

  1. Step 1: Combine all ingredients in a bowl and mix well.
  2. Step 2: Roll into 10-15g balls.
  3. Step 3: Chill in the fridge.
  4. Step 4: Once chilled, melt chocolate and colour. Dip into chocolate with a fork and place onto baking paper.
  5. Step 5: For the eyes: use small drops of melted white chocolate with a tiny drop of dark chocolate for the pupil. While partly set, place the eyes in position.
  6. Step 6: Place back in the fridge until set.

Each protein ball flavour makes approximately 20 protein balls

Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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