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High Protein Apple Crumble

High Protein Apple Crumble recipe from Bulk Nutrients.

High Protein Apple Crumble recipe from Bulk Nutrients.

Makes: 2 servesCalories: 659Difficulty Level: ModeratePreparation time: 10 minutesCook time: 30 minutesTotal time: 40 minutes

Ingredients

For the apple filling:

  • 8 peels and sliced apples – we used granny smiths
  • 1 tablespoon coconut sugar
  • 2 cloves
  • 1 teaspoon vanilla bean paste or essence
  • 1 teaspoon cinnamon or 1 cinnamon quill

For the crumble:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Salted Caramel or Vanilla
  • 2 cups whole oats
  • 1/2 cup shredded coconut
  • 1/2 cup almond slivers
  • 1 cup almond meal
  • Pinch cinnamon
  • 3 tablespoons coconut oil – melted

Instructions

  1. Step 1: Pre-heat oven to 170 degrees celsius.
  2. Step 2: Place apples in a pot with water and spices and stew until cooked through. Remove any pieces of spice like clove and cinnamon once cooked.
  3. Step 3: While stewing the apples, make the crumble topping.
  4. Step 4: Combine all crumble ingredients in a bowl and stir well. Place on a lined baking tray and bake for 15-20 minutes or until golden, stirring on occasion.
  5. Step 5: Place warm apple mix in a bowl and top with toasted crumble mix.
  6. Step 6: This is delicious served with some lightly sweetened yogurt.
  7. Step 7: Note: You can swap in other fruits, like berries, pears and stone fruits to suit.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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