High Protein Apple Crumble

For the apple filling:

• 8 peels and sliced apples – we used granny smiths
• 1 tablespoon coconut sugar
• 2 cloves
• 1 teaspoon vanilla bean paste or essence
• 1 teaspoon cinnamon or 1 cinnamon quill

For the crumble:

• 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Salted Caramel or Vanilla
• 2 cups whole oats
• 1/2 cup shredded coconut
• 1/2 cup almond slivers
• 1 cup almond meal
• Pinch cinnamon
• 3 tablespoons coconut oil – melted

1. Step 1: Pre-heat oven to 170 degrees celsius.
2. Step 2: Place apples in a pot with water and spices and stew until cooked through. Remove any pieces of spice like clove and cinnamon once cooked.
3. Step 3: While stewing the apples, make the crumble topping.
4. Step 4: Combine all crumble ingredients in a bowl and stir well. Place on a lined baking tray and bake for 15-20 minutes or until golden, stirring on occasion.
5. Step 5: Place warm apple mix in a bowl and top with toasted crumble mix.
6. Step 6: This is delicious served with some lightly sweetened yogurt.
7. Step 7: Note: You can swap in other fruits, like berries, pears and stone fruits to suit.