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High Protein Apple Crumble

High Protein Apple Crumble recipe from Bulk Nutrients.

High Protein Apple Crumble recipe from Bulk Nutrients.

Makes: 2 servesCalories: 659Difficulty Level: ModeratePreparation time: 10 minutesCook time: 30 minutesTotal time: 40 minutes


For the apple filling:

  • 8 peels and sliced apples – we used granny smiths
  • 1 tablespoon coconut sugar
  • 2 cloves
  • 1 teaspoon vanilla bean paste or essence
  • 1 teaspoon cinnamon or 1 cinnamon quill

For the crumble:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Salted Caramel or Vanilla
  • 2 cups whole oats
  • 1/2 cup shredded coconut
  • 1/2 cup almond slivers
  • 1 cup almond meal
  • Pinch cinnamon
  • 3 tablespoons coconut oil – melted


  1. Step 1: Pre-heat oven to 170 degrees celsius.
  2. Step 2: Place apples in a pot with water and spices and stew until cooked through. Remove any pieces of spice like clove and cinnamon once cooked.
  3. Step 3: While stewing the apples, make the crumble topping.
  4. Step 4: Combine all crumble ingredients in a bowl and stir well. Place on a lined baking tray and bake for 15-20 minutes or until golden, stirring on occasion.
  5. Step 5: Place warm apple mix in a bowl and top with toasted crumble mix.
  6. Step 6: This is delicious served with some lightly sweetened yogurt.
  7. Step 7: Note: You can swap in other fruits, like berries, pears and stone fruits to suit.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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