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High Protein Black Bean & Quorn Burgers

High Protein Black Bean & Quorn Burgers

Makes: 7 burger pattiesCalories: 171Difficulty Level: EasyPreparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes

Ingredients

  • 2 cans black beans, drained & rinsed
  • 300g Quorn mince
  • 100g egg whites
  • 1 small onion, diced
  • ½ red capsicum, diced
  • 20g breadcrumbs
  • 40g 50% less added salt & sugar ketchup (can sub for BBQ)
  • 1 tbsp Worcestershire sauce
  • 40g Bulk Nutrients WPC raw (unflavoured)
  • 3-4 gloves garlic, minced
  • 1 ½ tsp ground cumin
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • Salt & pepper

Instructions

  1. Step 1: Preheat oven to 180. Meanwhile, sauté onion, garlic and capsicum over medium heat until soft (about 5 mins).
  2. Step 2: Pat the black beans dry and add to a food processor along with the cooked vegetables and remaining ingredients except the Quorn. Pulse the mixture, leaving some larger chunks.
  3. Step 3: Add in the Quorn and pulse a couple more times. Spoon the mixture out and form into patties. Place patties on a lined baking tray and bake for 10 minutes on each side (or air-fry for 7 mins each side).

Nutrition

BLACK BEAN & QUORN BURGERS NUTRITION PANEL
Average Quantity Per Serving
Energy (kJ)715
Protein (g)19.5
Fat (g)1.7
Carbohydrates (g)13.9
Bulk Nutrients Expert Liesl D’Rozario

Liesl D’Rozario

Liesl is an Accredited Practising Dietitian and private practice nutrition specialist.

She passionately helps women redefine their relationship with food, creates high-protein recipes using Bulk Nutrients products.

More about Liesl D’Rozario

Featured Products

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