High Protein Chocolate Mini Doughnuts
Makes: 15 mini doughnutsCalories: 88Difficulty Level: EasyPreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
For the base:
- 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate flavour
- 70g brown rice flour
- 70g plain flour
- 2 tablespoons coconut sugar
- 1 tablespoon cocoa powder
- 1tsp baking powder
- Pinch of salt
- 2 eggs
- 1/3 cup milk of choice
- 50g butter - melted
For the icing:
- Dark chocolate - melted
- Sprinkles of choice
Instructions
To make the base:
- Step 1: Place all base ingredients in a bowl and mix well. If too dry add additional milk.
- Step 2: Preheat a doughnut maker and pour a tablespoon of batter into each section.
- Step 3: Cook for a few minutes on one side, flip the machine and then cook equally on the other side.
- Step 4: Repeat until all batter is used.
To make the icing:
- Step 1: Allow donuts to cool before dipping into melted chocolate and sprinkling with sprinkles.
Nutrition
| HIGH PROTEIN MINI DOUGHNUTS NUTRITIONAL PANEL | |
|---|---|
| Quantity Per Serve (1 Doughnut) | |
| Energy (kJ) | 273 |
| Protein (g) | 3.3 |
| Fat (g) | 3.3 |
| Carbohydrates (g) | 5.9 |
| Sugar (g) | 2 |
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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