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High Protein Overnight Oats

High protein Overnight Oats recipe from Bulk Nutrients

Convenient Overnight Protein Oats

The beauty of overnight oats (and the reason why I love them) is their simplicity and adaptability.

To get started, all you need is a jar or container with a lid. Fill it with your desired ratio of oats, liquid (such as milk or yogurt), protein powder and a sweetener if desired. Give it a good stir, seal the container, and pop it in the fridge overnight.

In the morning, you'll find a creamy and delicious jar of oats waiting for you.

Overnight Protein Oats Recipe

Makes: Serves 2Calories: 344Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes


For the oats:

  • 2 scoops (60g) Bulk Nutrients Whey Protein Isolate in Vanilla or Salted Caramel
  • 1 cup quick oats
  • 1.5 cups milk of choice - We used unsweetened almond milk
  • 1 teaspoon cinnamon
  • 1 spoon smooth peanut butter

For the topping:

  • Choose your own toppings - We used dark chocolate, granola and shredded almonds


  1. Step 1: Place Whey Protein Isolate, quick oats, milk and cinnamon in a container and stir well.
  2. Step 2: Put lid on container and place in the fridge to set overnight.
  3. Step 3: Swirl peanut butter around the edges of two jars by placing slightly melted peanut butter on a knife and rotating around the edges of the jar.
  4. Step 4: Spoon in overnight oats and sprinkle with your choice of toppings.

Custom Overnight Oats

One of the best things about overnight oats is the ability to customise them to your liking. Get creative with a range of delicious toppings and mix-ins to add variety to your breakfast routine.

If you have a sweet tooth, drizzle some honey or maple syrup over your oats. Sprinkle a handful of chocolate chips or a dash of cinnamon for an indulgent twist.

For a burst of freshness, top your oats with seasonal fruits or a dollop of creamy yogurt.

The options are endless, and you can mix and match to create your perfect combination!

Healthy Overnight Oat Recipe

Not only are overnight oats a time-saving breakfast option, but they also offer numerous health benefits.

The fibre-rich grains provide a steady release of energy, keeping you fueled throughout the morning.

While the soluble fibre in oats helps improve digestion and can contribute to a feeling of fullness, making it an excellent choice for weight management.

Founder and Owner of Bulk Nutrients Ben Crowley

Ben Crowley

Ben Crowley, founder of Australia's top sports supplement brand, Bulk Nutrients, combines two decades of industry experience with a commitment to employee work-life balance and career growth.

A firm believer in quality, Ben founded Bulk Nutrients to provide affordable, high-quality products, even amid global challenges.

Apart from business, he enjoys family time, outdoor activities, and adrenaline-charged car projects.

More about Ben Crowley

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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