Quick and Easy Hot Protein Oats Recipes

For the Brown Sugar Cinnamon and Tahini Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon
• 150ml water or milk of choice - we used almond milk
• 1 teaspoon tahini
• 1 teaspoon honey

Toppings:

• Pistachio pieces - chopped
• 2 strawberries - chopped
• Apricot pieces - chopped

For the Chocolate and Coconut Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Double Choc
• 1 sachet Bulk Nutrients Quick Protein Oats in Double Choc

Toppings:

• Sprinkle of chocolate chips
• Shredded coconut
• Drizzle of melted chocolate

For the Choc Chip Cookie Dough Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon
• 150ml water or milk of choice - we used almond milk

Toppings:

• Sprinkle of chocolate chips
• Drizzle of almond butter
• Sprinkle of almonds - chopped

For the Coconut and Turmeric Variety

• 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon
• 150ml water or milk of choice - we used coconut milk
• 1 teaspoon powdered turmeric

Toppings:

• Shredded coconut
• Mango pieces
• Sprinkle of currants
• Sprinkle of seeds

1. Step 1: Place Quick Protein Oats in a bowl.
2. Step 2: Add liquid and stir well.
3. Step 3: Place in microwave on high for approximately 60 to 90 seconds.
4. Step 4: Remove from microwave and top with desired toppings.

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!