Quick and Easy Hot Protein Oats Recipes

Posted by Nicole Frain in Recipes

High Protein Quick and Easy Hot Protein Oats Recipes from Bulk Nutrients

Makes: 1 serve for each variationCalories: 234Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

For the Brown Sugar Cinnamon and Tahini Variety

  • 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon
  • 150ml water or milk of choice - we used almond milk
  • 1 teaspoon tahini
  • 1 teaspoon honey

Toppings:

  • Pistachio pieces - chopped
  • 2 strawberries - chopped
  • Apricot pieces - chopped

For the Chocolate and Coconut Variety

  • 1 sachet Bulk Nutrients Quick Protein Oats in Double Choc
  • 1 sachet Bulk Nutrients Quick Protein Oats in Double Choc

Toppings:

  • Sprinkle of chocolate chips
  • Shredded coconut
  • Drizzle of melted chocolate

For the Choc Chip Cookie Dough Variety

  • 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon
  • 150ml water or milk of choice - we used almond milk

Toppings:

  • Sprinkle of chocolate chips
  • Drizzle of almond butter
  • Sprinkle of almonds - chopped

For the Coconut and Turmeric Variety

  • 1 sachet Bulk Nutrients Quick Protein Oats in Brown Sugar Cinnamon
  • 150ml water or milk of choice - we used coconut milk
  • 1 teaspoon powdered turmeric

Toppings:

  • Shredded coconut
  • Mango pieces
  • Sprinkle of currants
  • Sprinkle of seeds

Instructions

  1. Place Quick Protein Oats in a bowl.
  2. Add liquid and stir well.
  3. Place in microwave on high for approximately 60 to 90 seconds.
  4. Remove from microwave and top with desired toppings.

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