Spiced Apple Winter Oats

Spiced Apple Winter Oats recipe from Bulk Nutrients

Spiced Apple Winter Oats recipe from Bulk Nutrients

Makes: 1 serveCalories: 911Difficulty Level: EasyPreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes

Ingredients

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Muscle Food 101 in Vanilla
  • 1 cup whole oats
  • 1 cup water
  • 1 cup unsweetened almond milk
  • 1 teaspoon honey – plus extra to serve
  • 1/2 teaspoon cinnamon
  • 20g raisins
  • 20g sultanas
  • 1-2 apples – cored and chopped
  • 1 cinnamon quill (or ground cinnamon) for topping
  • Crushed nuts for topping – we love pecans and apples together!
  • Coconut oil – to cook

Instructions

  1. Step 1: Soak oats and sultanas or raisins with water for at least an hour prior to cooking. For best results, soak them overnight.
  2. Step 2: Using a large pan, melt coconut oil and add cinnamon.
  3. Step 3: Slice apples thinly and add them to the pan, occasionally stirring for 3-5 minutes or until tender.
  4. Step 4: Prepare the oat mix:

On the stove top:

  1. Step 1: Add almond milk, cinnamon and honey to oats and cooking for 5-10 minutes. Once the mixture has reached the desired consistency, stir in the scoop of protein. Pour into a bowl with additional almond milk is desired and top with cooked apple mix, a drizzle of honey and crushed nuts.

In the microwave:

  1. Step 1: Add almond milk, cinnamon and honey to oats and cooking for 3-4 minutes on high. Once the mixture has reached the desired consistency, stir in the scoop of protein. Pour into a bowl with additional almond milk is desired and top with cooked apple mix, a drizzle of honey and crushed nuts.
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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