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Spiced Apple Winter Oats

Posted by Nicole Frain in Recipes

Spiced Apple Winter Oats recipe from Bulk Nutrients
Spiced Apple Winter Oats recipe from Bulk Nutrients

Makes: 1 serveCalories: 911Preparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes

Ingredients

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Muscle Food 101 in Vanilla
  • 1 cup whole oats
  • 1 cup water
  • 1 cup unsweetened almond milk
  • 1 teaspoon honey – plus extra to serve
  • 1/2 teaspoon cinnamon
  • 20g raisins
  • 20g sultanas
  • 1-2 apples – cored and chopped
  • 1 cinnamon quill (or ground cinnamon) for topping
  • Crushed nuts for topping – we love pecans and apples together!
  • Coconut oil – to cook

Instructions

  1. Soak oats and sultanas or raisins with water for at least an hour prior to cooking. For best results, soak them overnight.
  2. Using a large pan, melt coconut oil and add cinnamon.
  3. Slice apples thinly and add them to the pan, occasionally stirring for 3-5 minutes or until tender.
  4. Prepare the oat mix:

On the stove top:

  1. Add almond milk, cinnamon and honey to oats and cooking for 5-10 minutes. Once the mixture has reached the desired consistency, stir in the scoop of protein. Pour into a bowl with additional almond milk is desired and top with cooked apple mix, a drizzle of honey and crushed nuts.

In the microwave:

  1. Add almond milk, cinnamon and honey to oats and cooking for 3-4 minutes on high. Once the mixture has reached the desired consistency, stir in the scoop of protein. Pour into a bowl with additional almond milk is desired and top with cooked apple mix, a drizzle of honey and crushed nuts.

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