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High Protein Satay Tofu and Edamame Noodles

High Protein Satay Tofu and Edamame Noodles recipe from Bulk Nutrients

Makes: Serves 2Calories: 720Difficulty Level: ModeratePreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes

Ingredients

For the satay sauce:

  • 1 scoop (25g) Bulk Nutrients Hydrolysed Collagen Peptides (HCP) in Raw
  • 1/2 tablespoon peanut oil
  • 1 clove garlic - crushed
  • 1 small onion - finely diced
  • 1 teaspoon chilli flakes - more if you like spicy food
  • 1 tablespoon coconut sugar
  • 1 teaspoon sweet soy sauce
  • 3 tablespoons crunchy peanut butter
  • 200ml coconut milk

For the noodles:

  • 200g meat or meat substitute of choice - we used tofu
  • 3 spears of asparagus
  • 1/2 red capsicum
  • 2 pieces broccolini
  • 100g baby spinach
  • Noodles of choice - we used Slendier Organic Edamame Bean Fettuccine

Instructions

To make the satay sauce:

  1. Step 1: Heat oil in a pan and add garlic, onion and chilli and cook until onion is soft.
  2. Step 2: Add the sugar and stir until slightly caramelised. Add the soy sauce and peanut butter and mix well.
  3. Step 3: Slowly add the coconut milk until the sauce reaches your desired consistency.
  4. Step 4: Set sauce aside.

To make the noodles:

  1. Step 1: Bring a pot of water to the boil.
  2. Step 2: Place edamame noodles in boiling water and cook for 2 - 4 minutes and drain.
  3. Step 3: In a separate pan, sauté tofu and diced vegetables until cooked through.
  4. Step 4: Add edamame noodles and satay sauce and toss together.
  5. Step 5: Leave on the heat for a little longer to ensure all ingredients are heated through.
  6. Step 6: Serve with peanuts, lime and chilli.
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

Featured Products

Bulk Nutrients' HCP using pure Hydrolysed Collagen Peptides HCP provides over 20g of protein per serve
1747 reviews
$47.00
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