Rice Paper Rolls With Satay Sauce
Makes: 6 rollsCalories: 165Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes
Ingredients
For the rice paper rolls:
- 6 rice paper sheets
- 100g tofu or choice of meat
- 50g rice noodles
- 6 pieces of cos lettuce
- 1 carrot - grated
- 1 chilli - sliced
- Few sprigs of coriander - chopped
For the satay sauce:
- 1 scoop (25g) Bulk Nutrients Hydrolysed Collagen Peptides (HCP) in Raw
- 1/3 cup peanut butter - we used crunchy
- 1/2 cup coconut milk
- 1 tablespoon sweet soy sauce
- 1/2 tablespoon sweet chilli sauce
- 1 teaspoon sesame oil
Instructions
- Step 1: Prepare all of the rice paper roll fillings: cook tofu, wash and cut lettuce, cook and drain rice noodles, grate carrot, slice chilli and chop corriander.
To make the satay sauce:
- Step 1: Place all sauce ingredients in a bowl and mix well. Set aside.
To make the rice paper rolls:
- Step 1: Soak rice paper in warm water. When soft remove and lay on a flat surface.
- Step 2: Place fillings in the middle of the paper.
- Step 3: Carefully fold ends in first, then fold one side over and roll up (like a burrito). Pull firmly, but not so tight that the paper splits.
- Step 4: Continue with remaining filling and rice paper sheets.
- Step 5: Best enjoyed immediately dipped in satay sauce.
Keen for more tofu goodness? Check out our High Protein Satay Tofu and Edamame Noodles Recipe.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
High Protein Satay Tofu and Edamame Noodles
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Recipe difficulty: Moderate