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Rice Paper Rolls With Satay Sauce

High Protein Rice Paper Rolls with Satay Sauce recipe from Bulk Nutrients

Makes: 6 rollsCalories: 165Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes


For the rice paper rolls:

  • 6 rice paper sheets
  • 100g tofu or choice of meat
  • 50g rice noodles
  • 6 pieces of cos lettuce
  • 1 carrot - grated
  • 1 chilli - sliced
  • Few sprigs of coriander - chopped

For the satay sauce:

  • 1 scoop (25g) Bulk Nutrients Hydrolysed Collagen Peptides (HCP) in Raw
  • 1/3 cup peanut butter - we used crunchy
  • 1/2 cup coconut milk
  • 1 tablespoon sweet soy sauce
  • 1/2 tablespoon sweet chilli sauce
  • 1 teaspoon sesame oil


  1. Step 1: Prepare all of the rice paper roll fillings: cook tofu, wash and cut lettuce, cook and drain rice noodles, grate carrot, slice chilli and chop corriander.

To make the satay sauce:

  1. Step 1: Place all sauce ingredients in a bowl and mix well. Set aside.

To make the rice paper rolls:

  1. Step 1: Soak rice paper in warm water. When soft remove and lay on a flat surface.
  2. Step 2: Place fillings in the middle of the paper.
  3. Step 3: Carefully fold ends in first, then fold one side over and roll up (like a burrito). Pull firmly, but not so tight that the paper splits.
  4. Step 4: Continue with remaining filling and rice paper sheets.
  5. Step 5: Best enjoyed immediately dipped in satay sauce.

Keen for more tofu goodness? Check out our High Protein Satay Tofu and Edamame Noodles Recipe.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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Bulk Nutrients' HCP using pure Hydrolysed Collagen Peptides HCP provides over 20g of protein per serve
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