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Rice Paper Rolls With Satay Sauce

High Protein Rice Paper Rolls with Satay Sauce recipe from Bulk Nutrients

Makes: 6 rollsCalories: 165Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes

Ingredients

For the rice paper rolls:

  • 6 rice paper sheets
  • 100g tofu or choice of meat
  • 50g rice noodles
  • 6 pieces of cos lettuce
  • 1 carrot - grated
  • 1 chilli - sliced
  • Few sprigs of coriander - chopped

For the satay sauce:

  • 1 scoop (25g) Bulk Nutrients Hydrolysed Collagen Peptides (HCP) in Raw
  • 1/3 cup peanut butter - we used crunchy
  • 1/2 cup coconut milk
  • 1 tablespoon sweet soy sauce
  • 1/2 tablespoon sweet chilli sauce
  • 1 teaspoon sesame oil

Instructions

  1. Step 1: Prepare all of the rice paper roll fillings: cook tofu, wash and cut lettuce, cook and drain rice noodles, grate carrot, slice chilli and chop corriander.

To make the satay sauce:

  1. Step 1: Place all sauce ingredients in a bowl and mix well. Set aside.

To make the rice paper rolls:

  1. Step 1: Soak rice paper in warm water. When soft remove and lay on a flat surface.
  2. Step 2: Place fillings in the middle of the paper.
  3. Step 3: Carefully fold ends in first, then fold one side over and roll up (like a burrito). Pull firmly, but not so tight that the paper splits.
  4. Step 4: Continue with remaining filling and rice paper sheets.
  5. Step 5: Best enjoyed immediately dipped in satay sauce.

Keen for more tofu goodness? Check out our High Protein Satay Tofu and Edamame Noodles Recipe.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' HCP using pure Hydrolysed Collagen Peptides HCP provides over 20g of protein per serve
4.8 from 2071 reviews
$47.00$1.57 per serveMultibuy Discount
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Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
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7 Crabtree Road, Grove, Tasmania, 7109.
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