High Protein Strawberry Sundae
Makes: Serves 2Calories: 200Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
For the ice cream:
- 2 scoops (80g) Bulk Nutrients Muscle Food 101 in Vanilla
- 1 can (400ml) coconut cream
- 1 cup frozen strawberries - thawed
- 1 tablespoon honey
- 2 teaspoons vanilla essence
For the optional toppings:
- Sugar free strawberry syrup
- Fresh strawberries - sliced
- Sprinkles
- Peanuts - chopped
- Dark chocolate pieces - we used Pana Organic Chocolate
Instructions
- Step 1: Set can of coconut cream in the fridge for two hours. When ready to use do not shake and only use the top, solid white component from this tin. By scrapping this off, you will only use ½ – ¾ of the can. Place in a blender.
- Step 2: Add all other ice cream ingredients and blend until smooth and creamy.
- Step 3: Pour into a container.
- Step 4: Set in the freezer for a minimum of 3 hours or overnight.
- Step 5: When ice cream is set, use a hot ice cream scoop to and spoon two scoops into a sundae cup. Sprinkle with your choice of optional toppings and enjoy immediately.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainFeatured Products
Muscle Food 101
$64.00Offering a 2:1 ratio of carbs to protein, Muscle Food 101 offers the perfect combination for those after the ultimate mass gainer supplement.
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