High Protein Winter Oats
Makes: 1Calories: 229Difficulty Level: EasyPreparation time: 5 minutesCook time: 5 minutesTotal time: 10 minutes
Ingredients
Brown Sugar Cinnamon & Tahini
- 1 sachet Bulk Nutrients Quick Protein Oats in Cinnamon Brown Sugar
- 150ml water or milk of choice
- 1 teaspoon tahini
- 1 teaspoon honey
Toppings
- Pistachio pieces - chopped
- 2 strawberries - chopped
- Apricot pieces - chopped
Chocolate & Coconut
- 1 sachet Bulk Nutrients Quick Protein Oats in Double Choc
- 150ml water or milk of choice - we used coconut milk
Toppings
- Sprinkle of chocolate chips
- Shredded coconut
- Drizzle of melted chocolate
Choc Chip Cookie Dough
- 1 sachet Bulk Nutrients Quick Protein Oats in Cinnamon Brown Sugar
- 150ml water or milk of choice - we used almond milk
Toppings
- Sprinkle of chocolate chips
- Drizzle of almond butter
- Sprinkle of almonds - chopped
Instructions
- Step 1: Place Quick Protein Oats in a bowl.
- Step 2: Add liquid and stir well.
- Step 3: Place in microwave on high for approximately 60 to 90 seconds.
- Step 4: Remove from microwave and top with desired toppings.
Nutrition
| HIGH PROTEIN WINTER OATS NUTRITION PANEL | |
|---|---|
| Average Quantity Per Serving (60g) | |
| Energy (kJ) | 958 |
| Protein (g) | 20.4 |
| Fat (g) | 4.9 |
| Carbohydrates (g) | 23 |
| Sugar (g) | 1.5 |
| Sodium (mg) | 42 |
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