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High Protein Winter Oats

High Protein Winter Oats

Makes: 1Calories: 229Difficulty Level: EasyPreparation time: 5 minutesCook time: 5 minutesTotal time: 10 minutes


Brown Sugar Cinnamon & Tahini

  • 1 sachet Bulk Nutrients Quick Protein Oats in Cinnamon Brown Sugar
  • 150ml water or milk of choice
  • 1 teaspoon tahini
  • 1 teaspoon honey


  • Pistachio pieces - chopped
  • 2 strawberries - chopped
  • Apricot pieces - chopped

Chocolate & Coconut

  • 1 sachet Bulk Nutrients Quick Protein Oats in Double Choc
  • 150ml water or milk of choice - we used coconut milk


  • Sprinkle of chocolate chips
  • Shredded coconut
  • Drizzle of melted chocolate

Choc Chip Cookie Dough

  • 1 sachet Bulk Nutrients Quick Protein Oats in Cinnamon Brown Sugar
  • 150ml water or milk of choice - we used almond milk


  • Sprinkle of chocolate chips
  • Drizzle of almond butter
  • Sprinkle of almonds - chopped


  1. Step 1: Place Quick Protein Oats in a bowl.
  2. Step 2: Add liquid and stir well.
  3. Step 3: Place in microwave on high for approximately 60 to 90 seconds.
  4. Step 4: Remove from microwave and top with desired toppings.


Average Quantity Per Serving (60g)
Energy (kJ)958
Protein (g)20.4
Fat (g)4.9
Carbohydrates (g)23
Sugar (g)1.5
Sodium (mg)42

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