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Layered Breakfast Jar

Posted by Nicole Frain in Recipes

Layered Breakfast Jar recipe from Bulk Nutrients
Layered Breakfast Jar recipe from Bulk Nutrients

Makes: 2 servesCalories: 232Preparation time: 25 minutesCook time: 15 minutesTotal time: 40 minutes

Ingredients

For the smoothie base:

  • 1 scoop Bulk Nutrients WPI in vanilla
  • 1/2 banana
  • 5 strawberries – frozen/thawed
  • 10 raspberries – frozen/thawed
  • 1/2 cup milk of choice
  • 2 tablespoons yogurt – we used Chobani
  • 1/2 teaspoon vanilla essence
  • 1 teaspoon of zero/low-calorie sweetener
  • 50g cashews – soaked and drained

For toasted muesli:

  • 1 scoop Bulk Nutrients Quick Protein Oats
  • 2 tablespoons butter
  • 1 teaspoon honey
  • 2 scoops whole oats

For topping:

  • 2 tablespoons cottage cheese (1 tablespoon per jar)

Instructions

To make the muesli:

  1. Melt butter and honey together over a hot plate.
  2. Add Quick Protein Oats and whole oats to the butter mix and combine well.
  3. Cook, stirring until golden and covered. Remove from heat and allow to cool.
  4. Toast in the oven at 180 degrees for about 15 minutes, keeping an eye on it to prevent burning.

To make the smoothie:

  1. Combine all ingredients in a processor or blender and process until smooth, creamy and well combined.
  2. In two jars layer smoothie base, cottage cheese and toasted muesli.
  3. Great served in a jar with a lid to take to work.
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