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Layered Breakfast Jar

Layered Breakfast Jar recipe from Bulk Nutrients
Layered Breakfast Jar recipe from Bulk Nutrients

Makes: 2 servesCalories: 232Difficulty Level: EasyPreparation time: 25 minutesCook time: 15 minutesTotal time: 40 minutes


For the smoothie base:

  • 1 scoop Bulk Nutrients WPI in vanilla
  • 1/2 banana
  • 5 strawberries – frozen/thawed
  • 10 raspberries – frozen/thawed
  • 1/2 cup milk of choice
  • 2 tablespoons yogurt – we used Chobani
  • 1/2 teaspoon vanilla essence
  • 1 teaspoon of zero/low-calorie sweetener
  • 50g cashews – soaked and drained

For toasted muesli:

  • 1 scoop Bulk Nutrients Quick Protein Oats
  • 2 tablespoons butter
  • 1 teaspoon honey
  • 2 scoops whole oats

For topping:

  • 2 tablespoons cottage cheese (1 tablespoon per jar)


To make the muesli:

  1. Step 1: Melt butter and honey together over a hot plate.
  2. Step 2: Add Quick Protein Oats and whole oats to the butter mix and combine well.
  3. Step 3: Cook, stirring until golden and covered. Remove from heat and allow to cool.
  4. Step 4: Toast in the oven at 180 degrees for about 15 minutes, keeping an eye on it to prevent burning.

To make the smoothie:

  1. Step 1: Combine all ingredients in a processor or blender and process until smooth, creamy and well combined.
  2. Step 2: In two jars layer smoothie base, cottage cheese and toasted muesli.
  3. Step 3: Great served in a jar with a lid to take to work.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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Bulk Nutrients' Quick Protein Oats Multi Pack seven pack of single serve sachets perfect breakfast option
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Bulk Nutrients' Quick Protein Oats Bulk Pack offering great value and will make sure there's enough for everyone
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