Layered Breakfast Jar
Posted by Nicole Frain in Recipes



Makes: 2 servesCalories: 232Difficulty Level: EasyPreparation time: 25 minutesCook time: 15 minutesTotal time: 40 minutes
Ingredients
For the smoothie base:
- 1 scoop Bulk Nutrients WPI in vanilla
- 1/2 banana
- 5 strawberries – frozen/thawed
- 10 raspberries – frozen/thawed
- 1/2 cup milk of choice
- 2 tablespoons yogurt – we used Chobani
- 1/2 teaspoon vanilla essence
- 1 teaspoon of zero/low-calorie sweetener
- 50g cashews – soaked and drained
For toasted muesli:
- 1 scoop Bulk Nutrients Quick Protein Oats
- 2 tablespoons butter
- 1 teaspoon honey
- 2 scoops whole oats
For topping:
- 2 tablespoons cottage cheese (1 tablespoon per jar)
Instructions
To make the muesli:
- Melt butter and honey together over a hot plate.
- Add Quick Protein Oats and whole oats to the butter mix and combine well.
- Cook, stirring until golden and covered. Remove from heat and allow to cool.
- Toast in the oven at 180 degrees for about 15 minutes, keeping an eye on it to prevent burning.
To make the smoothie:
- Combine all ingredients in a processor or blender and process until smooth, creamy and well combined.
- In two jars layer smoothie base, cottage cheese and toasted muesli.
- Great served in a jar with a lid to take to work.
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