High Protein Mini Bagels
Makes: 4Calories: 155Difficulty Level: EasyPreparation time: 10 minutesCook time: 10 minutesTotal time: 20 minutes
Ingredients
- 30g Bulk Nutrients Micellar Casein Protein
- 50g self-raising flour
- 100g Greek Yogurt
- Bagel seasoning
Instructions
- Step 1: Mix micellar casein and greek yogurt until it forms a dough.
- Step 2: Form into a ring shape and bake at 180 degrees for 10 minutes or until golden on top.
- Step 3: Serve with your favourite toppings. We used lite cream cheese.
Nutrition
| MINI BAGELS NUTRITION PANEL | |
|---|---|
| Average Quantity Per Serving | |
| Energy (kJ) | 648 |
| Protein (g) | 10 |
| Fat (g) | 6.3 |
| Carbohydrates (g) | 13.6 |
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