Quick and Easy Earth Protein Pronuts
Makes: 12 donutsCalories: 80Difficulty Level: ModeratePreparation time: 10 minutesCook time: 15 minutesTotal time: 25 minutes
Ingredients
- 1 scoop Earth Protein
- 2 scoops Fine Powdered Oats
- 2 tablespoons coconut sugar
- 1/2 teaspoon baking powder
- Pinch of salt
- 2 tablespoons coconut oil – melted
- 1 flax egg (or 1 regular egg)
- 1 teaspoon vanilla essence
- 200ml milk of choice
Instructions
- Step 1: Whisk together all ingredients until smooth. Set aside.
- Step 2: Heat donut maker.
- Step 3: Spoon required amount (approximately 1 tablespoon) into donut maker. Close and cook as directed by machine.
- Step 4: Remove donuts and allow to cool.
- Step 5: Drizzle with vegan chocolate and scatter with your choice of toppings. We used coconut sugar, desiccated coconut and cacao nibs.
- Step 6: Best enjoyed immediately or within a few days. Store in an airtight container.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
Featured Products
$1.27 per serve
Earth Protein
$42.00Our most popular plant-based protein, Earth Protein is available in eight delicious flavours and is a great alternative to whey-based proteins
47c per serve
Fine Powdered Oats
$26.00A complex carbohydrate that's slowly absorbed, Fine Powdered Oats make a great addition to any protein shake.
