Peanut Butter Date Cookies
Makes: 17 cookiesCalories: 61Difficulty Level: EasyPreparation time: 10 minutesCook time: 12 minutesTotal time: 22 minutes
Ingredients
- 2 tablespoons Carb+
- 1 teaspoon of zero/low-calorie sweetener – optional
- 100g peanut butter
- 1 tablespoon coconut oil – melted
- 2 tablespoons maple syrup
- 1 tablespoon rice malt
- 1 teaspoon vanilla essence
- 45g dates – chopped
- 130g almond meal
- 2 tablespoons almond milk
Instructions
- Step 1: Pre-heat oven to 160°C.
- Step 2: Combine all wet ingredients, and mix well.
- Step 3: Add all dry ingredients to wet ingredients, stir in well.
- Step 4: Roll tablespoons of the mixture into balls, place on a lined baking tray and press down slightly with a fork.
- Step 5: Bake for 12 minutes, until golden.
- Step 6: Remove from oven and cool completely on a wire rack. Store in an airtight container for up to 5 days.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainFeatured Products
Carb+
$18.00Delivering quick and sustained energy, Carb+ provides all your carbohydrates to power you through your workout.
(222)
