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Peanut Butter Date Cookies

High Protein Peanut Butter Date Cookies recipe from Bulk Nutrients

Makes: 17 cookiesCalories: 61Difficulty Level: EasyPreparation time: 10 minutesCook time: 12 minutesTotal time: 22 minutes


  • 2 tablespoons Carb+
  • 1 teaspoon of zero/low-calorie sweetener – optional
  • 100g peanut butter
  • 1 tablespoon coconut oil – melted
  • 2 tablespoons maple syrup
  • 1 tablespoon rice malt
  • 1 teaspoon vanilla essence
  • 45g dates – chopped
  • 130g almond meal
  • 2 tablespoons almond milk


  1. Step 1: Pre-heat oven to 160°C.
  2. Step 2: Combine all wet ingredients, and mix well.
  3. Step 3: Add all dry ingredients to wet ingredients, stir in well.
  4. Step 4: Roll tablespoons of the mixture into balls, place on a lined baking tray and press down slightly with a fork.
  5. Step 5: Bake for 12 minutes, until golden.
  6. Step 6: Remove from oven and cool completely on a wire rack. Store in an airtight container for up to 5 days.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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