Peanut Butter Ketogenic Balls
Makes: 6 ballsCalories: 62Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
- 150g Crunchy Peanut Butter (we used Pic’s)
- 1/2 Tbs cacao butter
- 5g vanilla bean paste
- 5g rice malt syrup
- 1/2 scoop Salted Caramel WPI
- 25g coconut flour
- 2 Tbs cacao nibs
- 10 mls coconut oil, melted
- 1/2 to 1 tsp of zero/low-calorie sweetener
Instructions
- Step 1: Place all ingredients in a bowl and mix with 2-3 Tbsp of water.
- Step 2: If mixing is difficult, add another tablespoon of water.
- Step 3: Roll mixture into 6 balls.
- Step 4: Add more coconut flour if the balls are still sticky.
Ellie’s an absolute copywriting boss from Hobart, Tasmania!
She's an amateur powerlifter who's crushed it in several competitions, and she's got all the keto knowledge to keep her fuelled up for her workouts.
One thing you'll always find in Ellie's pantry is a jar of peanut butter - she's obsessed.
More about Ellie Hearn
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