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Protein Balls Done Four Ways

Protein Balls Done Four Ways all recipes from Bulk Nutrients

Makes: 10 ballsCalories: 82Difficulty Level: ModeratePreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes


  • 4 x Rocky Road Protein Balls Mix

For Chocolate Raspberry Balls:

  • 2/3 cup raspberries - fresh or frozen
  • 2 Tbsp water

For Chocolate Peanut Butter Balls:

  • 2 Tbsp natural smooth or crunchy Peanut Butter
  • 1 tablespoon water or coconut oil (if needed)

For Salted Caramel Swirl Balls:

  • 1/4 cup home-made caramel - (12 soaked dates, 1 tablespoon sugar-free maple syrup and 1 tablespoon coconut milk)

For Chocolate Banana Balls:

  • 1 whole banana – mashed
  • 1 tablespoon honey
  • 1 tablespoon water


  1. Step 1: Place each mix into four separate bowls.
  2. Step 2: Mash raspberries and add to one mix with water. Stir to combine and roll into bites.
  3. Step 3: Mash banana and honey together and add to one mix with water if too dry. Stir to combine and roll into bites.
  4. Step 4: Add to one mix peanut butter and water blend and stir to combine. Roll into bites.
  5. Step 5: Make caramel: Place dates, maple syrup and coconut milk in a processor and blend to a smooth, creamy paste.
  6. Step 6: Add to last mix and stir to combine. Roll into bites.

Nutritional Information

Chocolate Raspberry Balls per ball (20g)/serve 100g

Energy: 204/1020kj | Protein: 3.9/19.6g | Fat:2/10g | Saturated Fat: 0.6/2.7g | Carbohydrates: 3.7/18.6g | Sugar: 1.9/9.3g | Sodium: 13/64mg

Chocolate Peanut Butter Balls per ball (18g)/serve 100g

Energy: 333/1850kj | Protein: 5.1/28.5g | Fat:5.2/28.8g | Saturated Fat: 1.1/6g | Carbohydrates: 3.5/19.4g | Sugar: 1.5/8.2g | Sodium: 14/76mg

Salted Caramel Swirl Balls per ball (18g)/serve 100g

Energy: 296/1480kj | Protein: 5/24.9g | Fat: 2.7/13.3g | Saturated Fat: 0.8/3.8g | Carbohydrates: 6.9/34.4g | Sugar: 4.4/22.3g| Sodium: 20/97mg

Chocolate Banana Balls per ball (20g)/serve 100g

Energy: 195/977kj | Protein: 2.9/14.3g | Fat: 1.5/7.3g | Saturated Fat: 0.4/1.9g | Carbohydrates: 5.7/28.3g | Sugar: 3.7/18.7g | Sodium: 9/47mg

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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group of product images for proteins

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