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Protein Balls Done Four Ways

Posted by Nicole Frain in Recipes

Estimated reading time: 1mins

Protein Balls Done Four Ways all recipes from Bulk Nutrients

Makes: 10 ballsPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

  • 4 x Bulk Nutrients Quick Protein Ball Mix

For Chocolate Raspberry Balls:

  • 2/3 cup raspberries - fresh or frozen
  • 2 Tbsp water

For Chocolate Peanut Butter Balls:

  • 2 Tbsp natural smooth or crunchy Peanut Butter
  • 1 tablespoon water or coconut oil (if needed)

For Salted Caramel Swirl Balls:

  • 1/4 cup home-made caramel - (12 soaked dates, 1 tablespoon sugar-free maple syrup and 1 tablespoon coconut milk)

For Chocolate Banana Balls:

  • 1 whole banana – mashed
  • 1 tablespoon honey
  • 1 tablespoon water

Instructions

  1. Place each mix into four separate bowls.
  2. Mash raspberries and add to one mix with water. Stir to combine and roll into bites.
  3. Mash banana and honey together and add to one mix with water if too dry. Stir to combine and roll into bites.
  4. Add to one mix peanut butter and water blend and stir to combine. Roll into bites.
  5. Make caramel: Place dates, maple syrup and coconut milk in a processor and blend to a smooth, creamy paste.
  6. Add to last mix and stir to combine. Roll into bites.

Nutritional Information

Chocolate Raspberry Balls per ball (20g)/serve 100g

Energy: 204/1020kj | Protein: 3.9/19.6g | Fat:2/10g | Saturated Fat: 0.6/2.7g | Carbohydrates: 3.7/18.6g | Sugar: 1.9/9.3g | Sodium: 13/64mg

Chocolate Peanut Butter Balls per ball (18g)/serve 100g

Energy: 333/1850kj | Protein: 5.1/28.5g | Fat:5.2/28.8g | Saturated Fat: 1.1/6g | Carbohydrates: 3.5/19.4g | Sugar: 1.5/8.2g | Sodium: 14/76mg

Salted Caramel Swirl Balls per ball (18g)/serve 100g

Energy: 296/1480kj | Protein: 5/24.9g | Fat: 2.7/13.3g | Saturated Fat: 0.8/3.8g | Carbohydrates: 6.9/34.4g | Sugar: 4.4/22.3g| Sodium: 20/97mg

Chocolate Banana Balls per ball (20g)/serve 100g

Energy: 195/977kj | Protein: 2.9/14.3g | Fat: 1.5/7.3g | Saturated Fat: 0.4/1.9g | Carbohydrates: 5.7/28.3g | Sugar: 3.7/18.7g | Sodium: 9/47mg

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