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Protein Chia Puddings

Protein Chia Puddings recipe from Bulk Nutrients

Makes: 1-2 servesCalories: 305Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

Rocky Road

  • 1 scoop (30g) Bulk Nutrients Thermowhey or Protein Matrix+ in Rocky Road
  • 3 tablespoons chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon shredded coconut
  • 1 cup milk of choice

Cookies and Cream

  • 1 scoop (30g) Bulk Nutrients Whey Protein Isolate, Whey Protein Concentrate or Thermowhey in Cookies and Cream
  • 3 tablespoons chia seeds
  • 1 tablespoons chocolate chips
  • 1 teaspoon coconut sugar
  • 1 cup milk of choice

Instructions

  1. Step 1: Place all ingredients for each individual flavour in three separate bowls.
  2. Step 2: Stir each until well combined and pour into individual jars or containers.
  3. Step 3: Place in the fridge to set overnight.
  4. Step 4: Once set, load with toppings of your choice. We used crushed peanuts, mini marshmallows, additional shredded coconut and chocolate chips.

Nutritional Information

Rocky Road

Per serve (204g)
Energy (kJ): 1730 | Protein (g): 35.5 | Fat (g): 18.1 |Saturated Fat (g): 8.5 | Carbohydrates (g): 22.8 | Sugar (g): 10.1 | Sodium (mg): 82

Cookies and Cream

Per serve (174g)
Energy (kJ): 1600 | Protein (g): 35 | Fat (g): 14.3 |Saturated Fat (g): 4.9 | Carbohydrates (g): 26.1 | Sugar (g): 12.6 | Sodium (mg): 86

Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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