Makes: 1-2 servesCalories: 305Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
Rocky Road
- 1 scoop (30g) Bulk Nutrients Thermowhey or Protein Matrix+ in Rocky Road
- 3 tablespoons chia seeds
- 1/4 cup mixed berries
- 1 tablespoon shredded coconut
- 1 cup milk of choice
Cookies and Cream
- 1 scoop (30g) Bulk Nutrients Whey Protein Isolate, Whey Protein Concentrate or Thermowhey in Cookies and Cream
- 3 tablespoons chia seeds
- 1 tablespoons chocolate chips
- 1 teaspoon coconut sugar
- 1 cup milk of choice
Peanut Butter Banana
- 1 sachet Bulk Nutrients Mug Cake in Creamy Banana
- 3 tablespoons chia seeds
- 1 tablespoon peanut butter
- 1 cup milk of choice
Instructions
- Place all ingredients for each individual flavour in three separate bowls.
- Stir each until well combined and pour into individual jars or containers.
- Place in the fridge to set overnight.
- Once set, load with toppings of your choice. We used crushed peanuts, mini marshmallows, additional shredded coconut and chocolate chips.
Nutritional Information
Rocky Road
Per serve (204g)
Energy (kJ): 1730 | Protein (g): 35.5 | Fat (g): 18.1 |Saturated Fat (g): 8.5 | Carbohydrates (g): 22.8 | Sugar (g): 10.1 | Sodium (mg): 82
Cookies and Cream
Per serve (174g)
Energy (kJ): 1600 | Protein (g): 35 | Fat (g): 14.3 |Saturated Fat (g): 4.9 | Carbohydrates (g): 26.1 | Sugar (g): 12.6 | Sodium (mg): 86
Peanut Butter Banana
Per serve (206g)
Energy (kJ): 2400 | Protein (g): 38 | Fat (g): 36 |Saturated Fat (g): 6 | Carbohydrates (g): 27.4 | Sugar (g): 9.9 | Sodium (mg): 167
Featured Products
Thermowhey Protein
Thermowhey is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours including the delicious Vanilla Maple.
$42.00
Protein Matrix+
Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
$36.00
Whey Protein Isolate
Bulk Nutrients Whey Protein Isolate (WPI) is ultra-high in protein and is certified as being sourced from grass fed cows.
$43.00
Whey Protein Concentrate
Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 20kg.
$35.00
Mug Cake Multi Pack
The perfect high protein, after dinner snack - Bulk Nutrients' Mug Cake Multi Pack is available in Choc Cherry Delight and Caramel Peanut.
$17.50
