Protein Chia Puddings

Posted by Nicole Frain in Recipes

Protein Chia Puddings recipe from Bulk Nutrients

Makes: 1-2 servesCalories: 305Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

Rocky Road

  • 1 scoop (30g) Bulk Nutrients Thermowhey or Protein Matrix+ in Rocky Road
  • 3 tablespoons chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon shredded coconut
  • 1 cup milk of choice

Cookies and Cream

  • 1 scoop (30g) Bulk Nutrients Whey Protein Isolate, Whey Protein Concentrate or Thermowhey in Cookies and Cream
  • 3 tablespoons chia seeds
  • 1 tablespoons chocolate chips
  • 1 teaspoon coconut sugar
  • 1 cup milk of choice

Peanut Butter Banana

  • 1 sachet Bulk Nutrients Mug Cake in Creamy Banana
  • 3 tablespoons chia seeds
  • 1 tablespoon peanut butter
  • 1 cup milk of choice

Instructions

  1. Place all ingredients for each individual flavour in three separate bowls.
  2. Stir each until well combined and pour into individual jars or containers.
  3. Place in the fridge to set overnight.
  4. Once set, load with toppings of your choice. We used crushed peanuts, mini marshmallows, additional shredded coconut and chocolate chips.

Nutritional Information

Rocky Road

Per serve (204g)
Energy (kJ): 1730 | Protein (g): 35.5 | Fat (g): 18.1 |Saturated Fat (g): 8.5 | Carbohydrates (g): 22.8 | Sugar (g): 10.1 | Sodium (mg): 82

Cookies and Cream

Per serve (174g)
Energy (kJ): 1600 | Protein (g): 35 | Fat (g): 14.3 |Saturated Fat (g): 4.9 | Carbohydrates (g): 26.1 | Sugar (g): 12.6 | Sodium (mg): 86

Peanut Butter Banana

Per serve (206g)
Energy (kJ): 2400 | Protein (g): 38 | Fat (g): 36 |Saturated Fat (g): 6 | Carbohydrates (g): 27.4 | Sugar (g): 9.9 | Sodium (mg): 167

Featured Products

Thermowhey™  Weight Loss Protein

Thermowhey Protein

Thermowhey is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours including the delicious Vanilla Maple.
$42.00
Quick add
Choose options
Protein Matrix+

Protein Matrix+

Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
$36.00
Quick add
Choose options
Bulk Nutrients' - Whey Protein Isolate - Shop Online and Save

Whey Protein Isolate

Bulk Nutrients Whey Protein Isolate (WPI) is ultra-high in protein and is certified as being sourced from grass fed cows.
$43.00
Quick add
Choose options
Bulk Nutrients Whey Protein Concentrate

Whey Protein Concentrate

Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 20kg.
$35.00
Quick add
Choose options
Mug Cake Multi Pack

Mug Cake Multi Pack

The perfect high protein, after dinner snack - Bulk Nutrients' Mug Cake Multi Pack is available in Choc Cherry Delight and Caramel Peanut.
$17.50
Quick add
Choose options
group of product images for proteins
group of product images for proteins