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Makes: 1-2 servesCalories: 305Preparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
Rocky Road
- 1 scoop (30g) Bulk Nutrients Thermowhey or Protein Matrix+ in Rocky Road
- 3 tablespoons chia seeds
- 1/4 cup mixed berries
- 1 tablespoon shredded coconut
- 1 cup milk of choice
Cookies and Cream
- 1 scoop (30g) Bulk Nutrients Whey Protein Isolate, Whey Protein Concentrate or Thermowhey in Cookies and Cream
- 3 tablespoons chia seeds
- 1 tablespoons chocolate chips
- 1 teaspoon coconut sugar
- 1 cup milk of choice
Peanut Butter Banana
- 1 sachet Bulk Nutrients Mug Cake in Creamy Banana
- 3 tablespoons chia seeds
- 1 tablespoon peanut butter
- 1 cup milk of choice
Instructions
- Place all ingredients for each individual flavour in three separate bowls.
- Stir each until well combined and pour into individual jars or containers.
- Place in the fridge to set overnight.
- Once set, load with toppings of your choice. We used crushed peanuts, mini marshmallows, additional shredded coconut and chocolate chips.
Nutritional Information
Rocky Road
Per serve (204g)
Energy (kJ): 1730 | Protein (g): 35.5 | Fat (g): 18.1 |Saturated Fat (g): 8.5 | Carbohydrates (g): 22.8 | Sugar (g): 10.1 | Sodium (mg): 82
Cookies and Cream
Per serve (174g)
Energy (kJ): 1600 | Protein (g): 35 | Fat (g): 14.3 |Saturated Fat (g): 4.9 | Carbohydrates (g): 26.1 | Sugar (g): 12.6 | Sodium (mg): 86
Peanut Butter Banana
Per serve (206g)
Energy (kJ): 2400 | Protein (g): 38 | Fat (g): 36 |Saturated Fat (g): 6 | Carbohydrates (g): 27.4 | Sugar (g): 9.9 | Sodium (mg): 167
Featured Products
Thermowhey Protein
Thermowhey is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours including the delicious Vanilla Maple.
$42.00
Whey Protein Concentrate
Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 20kg.
$30.00
Protein Matrix+
Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
$32.00
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About Bulk Nutrients
We're an Australian manufacturer and supplier of high quality sports supplements.
Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.
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