Protein Chia Puddings
Makes: 1-2 servesCalories: 305Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
Rocky Road
- 1 scoop (30g) Bulk Nutrients Thermowhey or Protein Matrix+ in Rocky Road
- 3 tablespoons chia seeds
- 1/4 cup mixed berries
- 1 tablespoon shredded coconut
- 1 cup milk of choice
Cookies and Cream
- 1 scoop (30g) Bulk Nutrients Whey Protein Isolate, Whey Protein Concentrate or Thermowhey in Cookies and Cream
- 3 tablespoons chia seeds
- 1 tablespoons chocolate chips
- 1 teaspoon coconut sugar
- 1 cup milk of choice
Instructions
- Step 1: Place all ingredients for each individual flavour in three separate bowls.
- Step 2: Stir each until well combined and pour into individual jars or containers.
- Step 3: Place in the fridge to set overnight.
- Step 4: Once set, load with toppings of your choice. We used crushed peanuts, mini marshmallows, additional shredded coconut and chocolate chips.
Nutritional Information
Rocky Road
Per serve (204g)
Energy (kJ): 1730 | Protein (g): 35.5 | Fat (g): 18.1 |Saturated Fat (g): 8.5 | Carbohydrates (g): 22.8 | Sugar (g): 10.1 | Sodium (mg): 82
Cookies and Cream
Per serve (174g)
Energy (kJ): 1600 | Protein (g): 35 | Fat (g): 14.3 |Saturated Fat (g): 4.9 | Carbohydrates (g): 26.1 | Sugar (g): 12.6 | Sodium (mg): 86
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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