Protein French Toast - Three Ways

Protein French Toast - Three Ways recipe from Bulk Nutrients

Yummy Protein French Toast

Makes: 1 toastieCalories: 636Difficulty Level: ModeratePreparation time: 10 minutesCook time: 5 minutesTotal time: 15 minutes

Ingredients

For the toast:

  • 4 scoops Egg Protein Powder
  • 6 slices of your choice of bread – we used gluten free raisin toast
  • 120ml water
  • 2 tablespoon flour of choice
  • Pinch cinnamon
  • 2 tablespoons milk of choice
  • 1 teaspoon vanilla essence
  • Coconut sugar for sprinkling

For the fillings:

  • 1-2 tablespoons Nutella
  • 1-2 tablespoons peanut butter
  • 1 banana – sliced
  • 1 cup raspberries

Instructions

  1. Step 1: Pre-heat sandwich press.
  2. Step 2: Whisk egg protein, water, flour, cinnamon, vanilla essence and milk together. Press one slice of bread into egg mix and place onto hot sandwich press or pan.
  3. Step 3: Spread chosen toppings onto other slice of bread and press the uncoated side of bread into the egg mix.
  4. Step 4: Carefully place, filling side down, onto your slice already on your press.
  5. Step 5: If you have room on the press, continue with other filling at the same time. Otherwise complete one at a time.
  6. Step 6: Cook until golden.
  7. Step 7: Serve with maple or honey while hot!

Nutrition Information

Per serve / Per 100g  Each sandwich will use about 50ml batter mix

Peanut butter and raspberry filling: Energy (kj): 2660/1210 | P(g) 36.6/16.6 | F(g): 25.3/11.5 | Sat.Fat (g): 4.4/2 | C(g): 55.8/25.3 | Sugar(g): 6.9/3.1 | Sodium (mg): 575/261

Nutella and banana filling: Energy (kj): 2230/1060 | P(g) 29/13.4 | F(g): 12.6/5.8 | Sat.Fat (g): 3.5/1.6 | C(g): 72.6/33 | Sugar(g): 23.8/10.8 | Sodium (mg): 575/262

Banana and raspberry filling: Energy (kj): 1760/800 | P(g) 27.5/12.5 | F(g): 3.7/1.7 | Sat.Fat (g): 0.6/0.3 | C(g): 59.7/27.1 | Sugar(g): 9.8/4.5 | Sodium (mg): 565/257

Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain
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