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Protein French Toast - Three Ways

Protein French Toast - Three Ways recipe from Bulk Nutrients

Yummy Protein French Toast

Makes: 1 toastieCalories: 636Difficulty Level: ModeratePreparation time: 10 minutesCook time: 5 minutesTotal time: 15 minutes


For the toast:

  • 4 scoops Egg Protein Powder
  • 6 slices of your choice of bread – we used gluten free raisin toast
  • 120ml water
  • 2 tablespoon flour of choice
  • Pinch cinnamon
  • 2 tablespoons milk of choice
  • 1 teaspoon vanilla essence
  • Coconut sugar for sprinkling

For the fillings:

  • 1-2 tablespoons Nutella
  • 1-2 tablespoons peanut butter
  • 1 banana – sliced
  • 1 cup raspberries


  1. Step 1: Pre-heat sandwich press.
  2. Step 2: Whisk egg protein, water, flour, cinnamon, vanilla essence and milk together. Press one slice of bread into egg mix and place onto hot sandwich press or pan.
  3. Step 3: Spread chosen toppings onto other slice of bread and press the uncoated side of bread into the egg mix.
  4. Step 4: Carefully place, filling side down, onto your slice already on your press.
  5. Step 5: If you have room on the press, continue with other filling at the same time. Otherwise complete one at a time.
  6. Step 6: Cook until golden.
  7. Step 7: Serve with maple or honey while hot!

Nutrition Information

Per serve / Per 100g  Each sandwich will use about 50ml batter mix

Peanut butter and raspberry filling: Energy (kj): 2660/1210 | P(g) 36.6/16.6 | F(g): 25.3/11.5 | Sat.Fat (g): 4.4/2 | C(g): 55.8/25.3 | Sugar(g): 6.9/3.1 | Sodium (mg): 575/261

Nutella and banana filling: Energy (kj): 2230/1060 | P(g) 29/13.4 | F(g): 12.6/5.8 | Sat.Fat (g): 3.5/1.6 | C(g): 72.6/33 | Sugar(g): 23.8/10.8 | Sodium (mg): 575/262

Banana and raspberry filling: Energy (kj): 1760/800 | P(g) 27.5/12.5 | F(g): 3.7/1.7 | Sat.Fat (g): 0.6/0.3 | C(g): 59.7/27.1 | Sugar(g): 9.8/4.5 | Sodium (mg): 565/257

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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