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Fruit and Nut Cheese Log

Protein Fruit and Nut Cheese Log recipe from Bulk Nutrients

Makes: 25 servesCalories: 102Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix+ in Vanilla
  • 250g cooking cream cheese
  • 100g goat cheese or ricotta
  • 1 tablespoon honey
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla bean paste
  • Pinch of ground cloves
  • 100g pecans - crushed
  • 70g walnuts - crushed
  • 70g dried apricot - diced
  • 70g dried cranberries - diced

Instructions

  1. Step 1: Chop nuts and dice dried fruits.
  2. Step 2: Place together in a bowl.
  3. Step 3: Add cheeses, spices, honey, vanilla and protein and mix well. Note: If cream cheese is too firm it will be hard to stir. Zap quickly in the microwave to soften.
  4. Step 4: Spread mix out on cling wrap, in a log length and thickness. Roll up and twist the ends to seal.
  5. Step 5: Roll on the bench a few times to create rounded log shape.
  6. Step 6: Place in the fridge to firm up. Give it a roll ever so often to maintain shape as it sets.
  7. Step 7: Remove wrapping and serve with choice of additional fruits, cheeses and biscuits to create a tasty platter.

Best used a week from making. Not suitable to freeze.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
6329 reviews
$43.00
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
3785 reviews
$35.00
Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
2043 reviews
$42.00
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
3023 reviews
$36.00
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