How to Calculate Calories for an Aggressive Mini Cut
Posted by Ben Disseldorp
Estimated reading time: 8 minutes
Protein 'Nutella' Spread with Bulk's Protein Pancakes
Makes: 16 servesCalories: 108Difficulty Level: EasyPreparation time: 15 minutesCook time: 15 minutesTotal time: 30 minutes
Ingredients
- 150g hazelnuts
- 70g organic dark chocolate
- 1/4c no added sugar maple
- 30g Bulk Nutrients Chocolate WPI/WPC*
- 30g oil of choice (coconut oil, macadamia oil or flax oil)
- Pinch of cinnamon
- Pinch of salt
Instructions
- Step 1: Set your oven to 180 degrees and line a baking tray. Roast your hazelnuts until golden (15 minutes) and remove from oven. Once cooled peel skins if necessary.
- Step 2: Add all ingredients but protein to a blender and blend well, I did mine for 10 minutes, or until smooth.
- Step 3: Stir in your protein powder.
- Step 4: Done! Enjoy on banana, Bulk Nutrients Protein Pancakes like above, or just on a spoon!
*Our proteins are interchangeable for alternative flavours, or other blends such as Thermowhey or Protein Matrix+.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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