Protein Oat Pancakes
Makes: 1 serveCalories: 312Difficulty Level: EasyPreparation time: 5 minutesCook time: 10 minutesTotal time: 15 minutes
Ingredients
To make the pancakes:
- 60g Bulk Nutrients Protein Oats (or 1 x sachet)
- 20g Egg Protein
- 100ml Water
Toppings of choice:
- Chocolate
- Berries
- Maple syrup
- Honey
- Coconut
Instructions
- Step 1: Start heating your pan.
- Step 2: Combine all ingredients in a bowl, and stir well till it resembles a batter like consistency.
- Step 3: Cook as you would standard pancakes. Top with your choice of toppings. Enjoy!
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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