Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Protein-Packed Pizza Scrolls

Protein-Packed Pizza Scrolls recipe from Bulk Nutrients

Protein-Packed Pizza Scrolls recipe from Bulk Nutrients

Makes: 16-20 scrollsCalories: 90Difficulty Level: EasyPreparation time: 40 minutesCook time: 25 minutesTotal time: 65 minutes


To make the dough:

  • 1 1/2 cups Bulk Nutrients Fine Powdered Oats
  • 1/2 cup wholemeal self raising flour
  • 2 teaspoons dry yeast
  • Pinch of salt
  • 1 tablespoon olive oil
  • 1/2 cup warm water – add more if needed

To make the fillings:

  • Meat or vegetables of choice – we used ham
  • Base sauce – we used tomato paste
  • Low fat cheese of choice (optional)
  • Any other toppings you’d like


  1. Step 1: Pre-heat oven to 180 degrees.
  2. Step 2: To make the dough, place all ingredients in a bowl or in a processor with dough hooks and combine well. Dough should form a soft ball.
  3. Step 3: Remove from processor or bowl and knead for 3 to 4 minutes until smooth and stretchy. Place back in a bowl, cover with a tea towel and place in a warm space for 20 to 30 minutes.
  4. Step 4: Remove from bowl and place on a floured bench top.
  5. Step 5: Roll out to 1cm thickness in a rectangular shape.
  6. Step 6: Place desired toppings on dough leaving a 1cm edge.
  7. Step 7: Firmly roll the dough from the longer side.
  8. Step 8: Slice into pieces 2 to 3cm wide.
  9. Step 9: Place side by side on a baking tray. Place in the oven for 25 to 30 minutes or until golden brown.
  10. Step 10: Remove from the oven and allow to cool before storing in an airtight container.

*Note: Ensure none of the fillings is too wet as they will stop the dough from cooking through.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Fine Powdered Oats a complex carbohydrate that's slowly absorbed make a great addition to any protein shake
119 reviews
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel



We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024