Protein-Packed Pizza Scrolls

Posted by Nicole Frain in Recipes

Protein-Packed Pizza Scrolls recipe from Bulk Nutrients
Protein-Packed Pizza Scrolls recipe from Bulk Nutrients

Makes: 16-20 scrollsCalories: 90Difficulty Level: EasyPreparation time: 40 minutesCook time: 25 minutesTotal time: 65 minutes

Ingredients

To make the dough:

  • 1 1/2 cups Bulk Nutrients Fine Powdered Oats
  • 1/2 cup wholemeal self raising flour
  • 2 teaspoons dry yeast
  • Pinch of salt
  • 1 tablespoon olive oil
  • 1/2 cup warm water – add more if needed

To make the fillings:

  • Meat or vegetables of choice – we used ham
  • Base sauce – we used tomato paste
  • Low fat cheese of choice (optional)
  • Any other toppings you’d like

Instructions

  1. Pre-heat oven to 180 degrees.
  2. To make the dough, place all ingredients in a bowl or in a processor with dough hooks and combine well. Dough should form a soft ball.
  3. Remove from processor or bowl and knead for 3 to 4 minutes until smooth and stretchy. Place back in a bowl, cover with a tea towel and place in a warm space for 20 to 30 minutes.
  4. Remove from bowl and place on a floured bench top.
  5. Roll out to 1cm thickness in a rectangular shape.
  6. Place desired toppings on dough leaving a 1cm edge.
  7. Firmly roll the dough from the longer side.
  8. Slice into pieces 2 to 3cm wide.
  9. Place side by side on a baking tray. Place in the oven for 25 to 30 minutes or until golden brown.
  10. Remove from the oven and allow to cool before storing in an airtight container.

*Note: Ensure none of the fillings is too wet as they will stop the dough from cooking through.

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Fine Powdered Oats

A complex carbohydrate that's slowly absorbed, Fine Powdered Oats make a great addition to any protein shake.
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