Quick and Easy Coffee Thickshake
Makes: Serves 1Calories: 226Preparation time: 2 minutesCook time: 0 minutesTotal time: 2 minutes
Ingredients
- 1 scoop (30g) Bulk Nutrients WPI or WPC in Vanilla or Iced Coffee
- 1 shot of espresso coffee
- 250ml milk of choice - we used almond milk
- 1 scoop chocolate low calorie ice-cream - we used HaloTop
Instructions
- Step 1: Place coffee, protein and milk into a blender or shaker and mix well.
- Step 2: Pop one scoop of ice cream into a glass.
- Step 3: Pour coffee shake over ice cream and enjoy!
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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