Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Apple Pie Protein Shake

12 Days of Christmas - Apple Pie Shake recipe from Bulk Nutrients

12 Days of Christmas - Apple Pie Shake recipe from Bulk Nutrients

Makes: 2 servesCalories: 331Difficulty Level: ModeratePreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

For the crumble:

  • 1/2 packet of Bulk Nutrients Quick Protein Pancake Mix in Vanilla or Cinnamon
  • 1 1/2 tablespoons organic coconut oil or butter – melted

For the smoothie:

  • 1/2 scoop (40g) Bulk Nutrients Muscle Food 101 in Limited Edition Apple Pie flavour
  • 4 tablespoons apple puree
  • 1 tsp vanilla essence
  • 3 tablespoons yogurt – we used Chobani in Plain
  • 150ml milk of choice
  • 3 tablespoons lite coconut milk
  • 1 tablespoon pure or no added sugar maple syrup
  • Sprinkle of ground cinnamon and cloves

For the topping:

  • 1 scoop (30g) Bulk Nutrients Micellar Casein in Vanilla
  • 1 pot (170g) yogurt – we used Chobani in Plain
  • Extra maple syrup – for the drizzle

Instructions

To make the crumble:

  1. Step 1: Place the Protein Pancake Mix and melted butter or oil in a hot pan and cook until golden, fine and crumbly. Set aside.

To make the smoothie:

  1. Step 1: Place all smoothie ingredients in a blender and combine until smooth. Pour into glasses.

To make the topping:

  1. Step 1: Mix Micellar Casein and yogurt in a bowl until thick. Spoon into a piping bag. Pipe topping mix onto smoothie and top with maple drizzle and crumble.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Quick Protein Pancakes Offered in single serve sachets an easy way to cook up some delicious high protein pancakes
419 reviews
$4.50
Bulk Nutrients' Muscle Food 101 offering a 2-1 ratio of carbs to protein  the ultimate mass gainer supplement
774 reviews
$49.00
Bulk Nutrients' Micellar Casein is a creamy protein and makes a tasty night time snack too
864 reviews
$39.00
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel

Resources

Information

We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024