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12 Days of Christmas - Apple Pie Shake

Posted by Nicole Frain in Recipes

12 Days of Christmas - Apple Pie Shake recipe from Bulk Nutrients
12 Days of Christmas - Apple Pie Shake recipe from Bulk Nutrients

Makes: 2 servesPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes


For the crumble:

  • 1/2 packet of Bulk Nutrients Quick Protein Pancake Mix in Vanilla or Cinnamon
  • 1 1/2 tablespoons organic coconut oil or butter – melted

For the smoothie:

  • 1/2 scoop (40g) Bulk Nutrients Muscle Food 101 in Limited Edition Apple Pie flavour
  • 4 tablespoons apple puree
  • 1 tsp vanilla essence
  • 3 tablespoons yogurt – we used Chobani in Plain
  • 150ml milk of choice
  • 3 tablespoons lite coconut milk
  • 1 tablespoon pure or no added sugar maple syrup
  • Sprinkle of ground cinnamon and cloves

For the topping:

  • 1 scoop (30g) Bulk Nutrients Micellar Casein in Vanilla
  • 1 pot (170g) yogurt – we used Chobani in Plain
  • Extra maple syrup – for the drizzle


To make the crumble:

  1. Place the Protein Pancake Mix and melted butter or oil in a hot pan and cook until golden, fine and crumbly. Set aside.

To make the smoothie:

  1. Place all smoothie ingredients in a blender and combine until smooth. Pour into glasses.

To make the topping:

  1. Mix Micellar Casein and yogurt in a bowl until thick. Spoon into a piping bag. Pipe topping mix onto smoothie and top with maple drizzle and crumble.
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