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Apple Pie Protein Shake

12 Days of Christmas - Apple Pie Shake recipe from Bulk Nutrients

12 Days of Christmas - Apple Pie Shake recipe from Bulk Nutrients

Makes: 2 servesCalories: 331Difficulty Level: ModeratePreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes


For the crumble:

  • 1/2 packet of Bulk Nutrients Quick Protein Pancake Mix in Vanilla or Cinnamon
  • 1 1/2 tablespoons organic coconut oil or butter – melted

For the smoothie:

  • 1/2 scoop (40g) Bulk Nutrients Muscle Food 101 in Limited Edition Apple Pie flavour
  • 4 tablespoons apple puree
  • 1 tsp vanilla essence
  • 3 tablespoons yogurt – we used Chobani in Plain
  • 150ml milk of choice
  • 3 tablespoons lite coconut milk
  • 1 tablespoon pure or no added sugar maple syrup
  • Sprinkle of ground cinnamon and cloves

For the topping:

  • 1 scoop (30g) Bulk Nutrients Micellar Casein in Vanilla
  • 1 pot (170g) yogurt – we used Chobani in Plain
  • Extra maple syrup – for the drizzle


To make the crumble:

  1. Step 1: Place the Protein Pancake Mix and melted butter or oil in a hot pan and cook until golden, fine and crumbly. Set aside.

To make the smoothie:

  1. Step 1: Place all smoothie ingredients in a blender and combine until smooth. Pour into glasses.

To make the topping:

  1. Step 1: Mix Micellar Casein and yogurt in a bowl until thick. Spoon into a piping bag. Pipe topping mix onto smoothie and top with maple drizzle and crumble.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Quick Protein Pancakes Offered in single serve sachets an easy way to cook up some delicious high protein pancakes
419 reviews
Bulk Nutrients' Muscle Food 101 offering a 2-1 ratio of carbs to protein  the ultimate mass gainer supplement
774 reviews
Bulk Nutrients' Micellar Casein is a creamy protein and makes a tasty night time snack too
864 reviews
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