12 Days of Christmas - Apple Pie Shake

For the crumble:

• 1/2 packet of Bulk Nutrients Quick Protein Pancake Mix in Vanilla or Cinnamon
• 1 1/2 tablespoons organic coconut oil or butter – melted

For the smoothie:

• 1/2 scoop (40g) Bulk Nutrients Muscle Food 101 in Limited Edition Apple Pie flavour
• 4 tablespoons apple puree
• 1 tsp vanilla essence
• 3 tablespoons yogurt – we used Chobani in Plain
• 150ml milk of choice
• 3 tablespoons lite coconut milk
• 1 tablespoon pure or no added sugar maple syrup
• Sprinkle of ground cinnamon and cloves

For the topping:

• 1 scoop (30g) Bulk Nutrients Micellar Casein in Vanilla
• 1 pot (170g) yogurt – we used Chobani in Plain
• Extra maple syrup – for the drizzle

To make the crumble:

1. Place the Protein Pancake Mix and melted butter or oil in a hot pan and cook until golden, fine and crumbly. Set aside.

To make the smoothie:

1. Place all smoothie ingredients in a blender and combine until smooth. Pour into glasses.

To make the topping:

1. Mix Micellar Casein and yogurt in a bowl until thick. Spoon into a piping bag. Pipe topping mix onto smoothie and top with maple drizzle and crumble.