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Turmeric Spice Bites

Turmeric Spice Bites recipe from Bulk Nutrients

Turmeric Spice Bites recipe from Bulk Nutrients

Makes: 10 servesCalories: 84Difficulty Level: EasyPreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

  • 2 Tbsp boiling water
  • 10 dried apricots (60g)
  • 5 dried prunes (or dates) (40g)
  • 2 Tbsp almond or peanut butter (25g)
  • 1 and a 1/2 scoops (45g) Protein Matrix+ Vanilla *
  • 1/4 cup (35g) almond meal
  • 1 Tbsp (20ml) honey
  • Desiccated coconut for rolling

Spice Blend

  • 1 tsp ground cinnamon
  • 1/2 tsp ground clove
  • 1/4 tsp ground turmeric
  • 1/4 tsp ground ginger
  • Pinch salt

Instructions

  1. Step 1: Soak the prunes and apricots in the boiling water for approximately 20 minutes to soften, or longer if you have time.
  2. Step 2: Place all ingredients into a blender and process to combine.
  3. Step 3: If you find your mix a little dry, add additional tsp of water at a time, if a little moist, add an extra Tbsp of protein powder at a time.
  4. Step 4: Roll through coconut and store in the fridge until ready to enjoy.

For Lactose free balls use Protein Matrix+ (it contains the active Lactase Enzyme that allows for easier digestion and less discomfort)

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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$36.00
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