Vanilla Chai Smoothie
Makes: 2 servesCalories: 389Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 1 scoop Bulk Nutrients Earth Protein in Vanilla
- 3 tablespoons Bulk Nutrients Protein Hot in Vanilla Chai
- 1/2 teaspoon Bulk Nutrients Green Fusion
- 200ml milk of choice – we used almond milk
- 2 dates
- 1 tablespoon chia seeds
- 1 banana
- 1 teaspoon honey
- 1 teaspoon vanilla essence
- *Optional toppings: 3 raspberries and cacao nibs
Instructions
- Step 1: Place all ingredients but toppings in a blender and process until smooth.
- Step 2: Pour into your choice of glass and top with raspberries and cacao nibs.
- Step 3: Best enjoyed immediately.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
White Choc Chai Cinnabon Cookies
Posted by Bulk Nutrients
High-Protein Vanilla Slice
Posted by Caroline Fitzgerald
Recipe difficulty: Moderate