Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Veggie Protein Omelette

Posted by Nicole Frain in Recipes

Veggie Protein Omelette recipe from Bulk Nutrients

Makes: 1 servePreparation time: 15 minutesCook time: 10 minutesTotal time: 25 minutes


To make the omelette:

  • 3-4 whole eggs
  • Salt and pepper
  • Baby spinach
  • 3 cherry tomatoes
  • 1/2 onion
  • 1 garlic clove crushed
  • 1/2 – 1 scoop Bulk Nutrients Natural Pea Protein Isolate
  • 1-2 Tbsp milk (can omit)
  • 25 grams fat reduced feta or ricotta crumbled
  • 6 asparagus heads (about 1 inch long)
  • 1/4 cup frozen peas


  • Greek yoghurt
  • 1/2 avocado sliced
  • Rocket

Optional add ins:

  • Sundried tomatoes, dukkah, sweet potato, kale, corn, roasted beetroot, mint.


  1. Have all your ingredients prepared ahead of time makes this recipe a snap! So chop your onion, crush your garlic, chop your tomatoes in half and measure everything out. In a bowl whisk eggs, pea protein and milk (and any other spices if using) and set aside.
  2. Heat some organic butter or coconut oil in a non-stick pan and sauté onion and garlic with some salt and pepper. In the same pan but keep separate char asparagus heads and tomatoes flat side down.
  3. Add onion to the egg mix. Set asparagus and tomatoes aside. Add a little more coconut oil to cook with into your pan on a medium heat (not high) and pour your egg mix in. Allow to cook through.
  4. Once the top of the omelette is starting to set scatter spinach leaves, crumbled feta, asparagus, peas and tomatoes on one half of the mix only.
  5. Season with salt and pepper and if adding any other add ins, add these now!
  6. Using a spatula carefully fold the unfilled side over the top of the fillings.
  7. Leave in the pan until the egg is cooked through, then carefully transfer to a plate and garnish with greek yoghurt, avocado and rocket!

Handy hint

  • When cooking eggs, season with salt last! Adding salt draws out moisture which can lead to sloppy eggs.
  • If the flipping/folding process doesn’t work out, there’s nothing wrong with turning this recipe into a serve of scrambled eggs!

Please Note: Nutritional information is calculated with omelette only, not including toppings.

group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Nutrients Blog

Compare all Bulk Nutrients proteins

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Follow us on Social Media

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!


We acknowledge the Traditional Owners of the land on which our organisation operates,
the Melukerdee People of the South East Nation and pay our respects to Elders past present and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment Information